Which food has less impact on blood sugar?
Duo Snax With Chocolate Flavored Center Cereal, Chocolate
The Kellogg CompanyGo Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Duo Snax Wit... | Go Diego Go ... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Duo Snax With Chocolate Flavored Center Cereal, Chocolate vs Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey: Significant difference in blood sugar impact. Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey has high impact (BSI 41.4) compared to Duo Snax With Chocolate Flavored Center Cereal, Chocolate's moderate impact (BSI 19.4). Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey contains 12.0g more carbs per serving, Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey provides 1.0g more fiber. Duo Snax With Chocolate Flavored Center Cereal, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KRAVE CHOCOLATE CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, IRON, VITAMIN B [THIAMIN HYDROCHLORIDE], NATURAL FLAVOR, NIACINAMIDE, ZINC OXIDE, ANNATTO EXTRACT COLOR, BETA-CAROTENE FOR COLOR, CALCIUM PANTOTHENATE, VITAMIN B [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID, VITAMIN D), DOUBLE CHOCOLATE BROWNIE BATTER CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, OAT FIBER, CORN BRAN, CARAMEL COLOR, PALM OIL, NATURAL FLAVOR, IRON, VITAMIN B [THIAMIN HYDROCHLORIDE], RED 40, YELLOW 5, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B [PYRIDOXINE HYDROCHLORIDE], YELLOW 6, FOLIC ACID)
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, RICE BRAN AND/OR CANOLA OIL, HONEY, SALT, REFINER'S SYRUP, COLOR ADDED, CORN STARCH, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duo Snax With Chocolat...
Vitamins
Minerals
Go Diego Go Lightly Sw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate Tags
Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duo Snax With Chocolate Flavored Center Cereal, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duo Snax With Chocolate Flavored Center Cereal, Chocolate has a BSI of 19.4 while Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey has a BSI of 41.4. Duo Snax With Chocolate Flavored Center Cereal, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate contains 78.6g of carbohydrates per 100g, while Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey contains 85.2g per 100g. Duo Snax With Chocolate Flavored Center Cereal, Chocolate has 6.6g fewer carbs, which may result in less blood sugar impact.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate provides 7.1g of fiber per 100g, compared to 7.4g in Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.