Which food has less impact on blood sugar?
Dynamite Roll Wr, Dynamite
Genji, Inc.Tuna And Salmon Sashimi
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Dynamite Rol... | Tuna And Sal... |
|---|---|---|
| Carbs | 56.0g | 6.0g |
| Sugars | 13.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 8.0g | 42.0g |
| Fat | 23.0g | 8.0g |
Estimated Blood Sugar Response
Dynamite Roll Wr, Dynamite vs Tuna And Salmon Sashimi: Significant difference in blood sugar impact. Dynamite Roll Wr, Dynamite has extremely high impact (BSI 100.0) compared to Tuna And Salmon Sashimi's low impact (BSI 11.5). Dynamite Roll Wr, Dynamite contains 50.0g more carbs per serving. Tuna And Salmon Sashimi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dynamite Roll Wr, Dynamite
Tuna And Salmon Sashimi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dynamite Roll Wr, Dynamite
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR(VITAMIN B2), PRE - FRIED PALM OIL), AVOCADO, CREAM CHEESE(PASTEURIZED MILK&CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE XANTHAN GUM), TERIYAKI SAUCE (SUGAR, SOY SAUCE[SOYBEAN, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SRIRACHA SAUCE (RED JALAPENO, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), TEMPURA CRUNCH (CORN STARCH, RICE BRAN OIL, POTATO STARCH, RICE&CORN FLOUR, BAKING POWDER[SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), SEAWEED, LETTUCE
Tuna And Salmon Sashimi
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (SALMON, NATURAL ASTAXANTHIN), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD SPIRULINA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dynamite Roll Wr, Dyna...
Vitamins
Minerals
Tuna And Salmon Sashimi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dynamite Roll Wr, Dynamite Tags
Tuna And Salmon Sashimi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dynamite Roll Wr, Dynamite has a BSI of 100.0 while Tuna And Salmon Sashimi has a BSI of 11.5. Tuna And Salmon Sashimi has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna And Salmon Sashimi appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dynamite Roll Wr, Dynamite contains 26.7g of carbohydrates per 100g, while Tuna And Salmon Sashimi contains 2.9g per 100g. Tuna And Salmon Sashimi has 23.8g fewer carbs, which may result in less blood sugar impact.
Dynamite Roll Wr, Dynamite provides 1.9g of fiber per 100g, compared to 0g in Tuna And Salmon Sashimi. Dynamite Roll Wr, Dynamite provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.