Which food has less impact on blood sugar?
Echtlachs Creme Salmon Spread
Larsen Danish Seafood GmbhBlue Cheese Seasoned Butter, Blue Cheese
Medlee Foods, LlcComparing Key Nutrients
| Nutrient | Echtlachs Cr... | Blue Cheese ... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 6.5g | 1.0g |
| Fat | 44.0g | 10.0g |
Estimated Blood Sugar Response
Echtlachs Creme Salmon Spread vs Blue Cheese Seasoned Butter, Blue Cheese: Significant difference in blood sugar impact. Echtlachs Creme Salmon Spread has moderate impact (BSI 20.3) compared to Blue Cheese Seasoned Butter, Blue Cheese's minimal impact (BSI 1.8). Echtlachs Creme Salmon Spread contains 10.0g more carbs per serving. Blue Cheese Seasoned Butter, Blue Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Echtlachs Creme Salmon Spread
Blue Cheese Seasoned Butter, Blue Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Echtlachs Creme Salmon Spread
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON SPREAD INGREDIENTS: RAPESEED OIL, SMOKED SALMON (31%), SMOKED FISH ROE, WATER, SUGAR, SALT, TOMATO PUREE, POTATO FLAKES, SPIRIT VINEGAR, PRESERVATIVES: SODIUM BENZOATE, ANTIOXIDANT: ASCORBIC ACID, ACIDIFIERS: CITRIC ACID. PROCESSED FISH: SALMON (SALMO SALAR), COD (GADUS MORHUA), SAITHE (POLLACHIUS VIRENS). FISHING AREA SALMON: FROM AQUACULTURE IN NORWAY. FISHING AREA COD AND SAITHE: FAO 27 (NORTH-EAST ATLANTIC), NORWEGIAN SEA AND OTHERS. FISHING METHOD COD: SURROUNDING NETS AND LIFT NETS, HOOKS AND LINES. FISHING METHOD SAITHE: SURROUNDING NETS AND LIFT NETS.
Blue Cheese Seasoned Butter, Blue Cheese
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (SWEET CREAM, NATURAL FLAVOR), EXTRA VIRGIN OLIVE OIL, BLUE CHEESE [BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), RICE CONCENTRATE, NON-FAT MILK], SHALLOTS, SEA SALT, GARLIC, CULTURED SKIM MILK, PARSLEY, THYME, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Echtlachs Creme Salmon...
No significant vitamin or mineral data available
Blue Cheese Seasoned B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Echtlachs Creme Salmon Spread Tags
Blue Cheese Seasoned Butter, Blue Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Echtlachs Creme Salmon Spread has a BSI of 20.3 while Blue Cheese Seasoned Butter, Blue Cheese has a BSI of 1.8. Blue Cheese Seasoned Butter, Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Cheese Seasoned Butter, Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Echtlachs Creme Salmon Spread contains 11.0g of carbohydrates per 100g, while Blue Cheese Seasoned Butter, Blue Cheese contains 7.1g per 100g. Blue Cheese Seasoned Butter, Blue Cheese has 3.9g fewer carbs, which may result in less blood sugar impact.
Echtlachs Creme Salmon Spread provides 0g of fiber per 100g, compared to 0.0g in Blue Cheese Seasoned Butter, Blue Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.