Which food has less impact on blood sugar?
Edamame Cavier Salad
Taylor Fresh Foods, Inc.Kale Quinoa Salad, Kale Quinoa
Cyber Right ComputingComparing Key Nutrients
| Nutrient | Edamame Cavi... | Kale Quinoa ... |
|---|---|---|
| Carbs | 13.0g | 0.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.0g | 11.0g |
Estimated Blood Sugar Response
Edamame Cavier Salad vs Kale Quinoa Salad, Kale Quinoa: Significant difference in blood sugar impact. Edamame Cavier Salad has moderate impact (BSI 17.8) compared to Kale Quinoa Salad, Kale Quinoa's minimal impact (BSI 0.0). Edamame Cavier Salad contains 13.0g more carbs per serving, Edamame Cavier Salad provides 1.0g more fiber. Kale Quinoa Salad, Kale Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Cavier Salad
Kale Quinoa Salad, Kale Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Cavier Salad
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEANS, BLACK BEANS (PREPARED BLACK BEANS WATER, SALT, LIQUID CALCIUM CHLORIDE AND FERROUS GLUCONATE), ORGANIC GARBANZO BEANS (ORGANIC GARBANZO BEANS, WATER, SEA SALT), SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE, CORN SYRUP, SALT, BROWN SUGAR), RED BELL PEPPER, YELLOW BELL PEPPER, RED ONION, PARSLEY.
Kale Quinoa Salad, Kale Quinoa
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA MIX (ORGANIC RED QUINOA, WHITE QUINOA), LEMON VINAIGRETTE (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), LEMON JUICE, SEA SALT, GROUND BLACK PEPPER, SUGAR, SEA SALT, RED WINE VINEGAR, LIME JUICE, FRESH GARLIC, RED ONION AND RED PEPPER), ROASTED YAMS AND CARROTS, FRESH RED ONIONS, KALE CHIPS (FRESH KALE, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Cavier Salad
Vitamins
Minerals
Kale Quinoa Salad, Kal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Cavier Salad Tags
Kale Quinoa Salad, Kale Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Cavier Salad has a BSI of 17.8 while Kale Quinoa Salad, Kale Quinoa has a BSI of 0.0. Kale Quinoa Salad, Kale Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Quinoa Salad, Kale Quinoa appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Cavier Salad contains 9.2g of carbohydrates per 100g, while Kale Quinoa Salad, Kale Quinoa contains 0.0g per 100g. Kale Quinoa Salad, Kale Quinoa has 9.1g fewer carbs, which may result in less blood sugar impact.
Edamame Cavier Salad provides 2.8g of fiber per 100g, compared to 2.1g in Kale Quinoa Salad, Kale Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.