Which food has less impact on blood sugar?
Roasted Beet & Quinoa Salad
Taylor Fresh Foods, Inc.Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Roasted Beet... | Street Taco ... |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 6.9g | 2.0g |
| Protein | 9.0g | 1.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Beet & Quinoa Salad vs Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend: Significant difference in blood sugar impact. Roasted Beet & Quinoa Salad has very high impact (BSI 51.3) compared to Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend's low impact (BSI 5.9). Roasted Beet & Quinoa Salad contains 28.0g more carbs per serving, Roasted Beet & Quinoa Salad provides 4.9g more fiber. Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Beet & Quinoa Salad
Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Beet & Quinoa Salad
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, ROASTED BEETS (BEETS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED QUINOA (WATER, WHITE QUINOA), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TOP PREVENT CAKING]), MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), SPICY PECANS (PECANS, SUGAR, CANOLA OIL, SEASONING [PAPRIKA, SPICES, SALT, GARLIC, ONION, CALCIUM STEARATE AND CALCIUM SILICATE {AS ANTI-CAKING AGENTS}]), RED ONION.
Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED AND GREEN CABBAGE, ORGANIC CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Beet & Quinoa ...
Vitamins
Minerals
Street Taco Blend Crun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Beet & Quinoa Salad Tags
Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Beet & Quinoa Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Beet & Quinoa Salad has a BSI of 51.3 while Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend has a BSI of 5.9. Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Beet & Quinoa Salad contains 12.0g of carbohydrates per 100g, while Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend contains 5.9g per 100g. Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend has 6.1g fewer carbs, which may result in less blood sugar impact.
Roasted Beet & Quinoa Salad provides 2.5g of fiber per 100g, compared to 2.4g in Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.