Which food has less impact on blood sugar?
Eduardo's Whole Wheat Penne Paste
Dolce Italia FoodsCheese Tortellini
Nino'sComparing Key Nutrients
| Nutrient | Eduardo's Wh... | Cheese Torte... |
|---|---|---|
| Carbs | 33.0g | 54.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 0.9g |
| Protein | 6.0g | 13.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Eduardo's Whole Wheat Penne Paste vs Cheese Tortellini: Significant difference in blood sugar impact. Cheese Tortellini has extremely high impact (BSI 100.0) compared to Eduardo's Whole Wheat Penne Paste's very high impact (BSI 52.8). Cheese Tortellini contains 21.0g more carbs per serving, Eduardo's Whole Wheat Penne Paste provides 5.1g more fiber. Eduardo's Whole Wheat Penne Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eduardo's Whole Wheat Penne Paste
Cheese Tortellini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eduardo's Whole Wheat Penne Paste
Serving size 57.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FINE WHOLE WHEAT STONE GROUND FLOUR, WATER.
Cheese Tortellini
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (DURUM EXTRA FANCY [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, WATER), FILLING (RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR, SALT AND XANTHAM GUM, LOCUST BEAN GUM AND GUAR GUM {STABILIZERS}], RICOTTA CHEESE [MILK, VINEGAR, SALT AND XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM {STABILIZERS}], BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SALT AND SUGAR], EGGS, IMPORTED ROMANO CHEESE [PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE {ANTI CAKING AGENT}], IMPORTED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE {ANTI CAKING AGENT}], SPICES, SALT, PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eduardo's Whole Wheat ...
Minerals
Cheese Tortellini
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eduardo's Whole Wheat Penne Paste Tags
Cheese Tortellini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eduardo's Whole Wheat Penne Paste has a BSI of 52.8 while Cheese Tortellini has a BSI of 100.0. Eduardo's Whole Wheat Penne Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Eduardo's Whole Wheat Penne Paste appears to be the better choice for diabetics with a lower BSI score of 52.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eduardo's Whole Wheat Penne Paste contains 57.9g of carbohydrates per 100g, while Cheese Tortellini contains 40.0g per 100g. Cheese Tortellini has 17.9g fewer carbs, which may result in less blood sugar impact.
Eduardo's Whole Wheat Penne Paste provides 10.5g of fiber per 100g, compared to 0.7g in Cheese Tortellini. Eduardo's Whole Wheat Penne Paste provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.