Which food has less impact on blood sugar?
Egg & Cheese Breakfast Burrito 72/3.75 Oz
M.C.I. Foods, Inc.Enchilada, Beef Child Nutrition Frozen Bulk Pack
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Egg & Cheese... | Enchilada, B... |
|---|---|---|
| Carbs | 30.4g | 7.2g |
| Sugars | 0.8g | 0.3g |
| Fiber | 1.4g | 1.5g |
| Protein | 11.2g | 4.1g |
| Fat | 9.6g | 3.5g |
Estimated Blood Sugar Response
Egg & Cheese Breakfast Burrito 72/3.75 Oz vs Enchilada, Beef Child Nutrition Frozen Bulk Pack: Significant difference in blood sugar impact. Egg & Cheese Breakfast Burrito 72/3.75 Oz has very high impact (BSI 56.0) compared to Enchilada, Beef Child Nutrition Frozen Bulk Pack's low impact (BSI 11.1). Egg & Cheese Breakfast Burrito 72/3.75 Oz contains 23.2g more carbs per serving. Enchilada, Beef Child Nutrition Frozen Bulk Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg & Cheese Breakfast Burrito 72/3.75 Oz
Enchilada, Beef Child Nutrition Frozen Bulk Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg & Cheese Breakfast Burrito 72/3.75 Oz
Serving size 106.31 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), WATER, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), MODIFIED FOOD STARCH (REFINED FROM CORN), VINEGAR, SALT AND FLAVORING. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE.
Enchilada, Beef Child Nutrition Frozen Bulk Pack
Serving size 48.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: GROUND BEEF (NOT MORE THAN 20% FAT), WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], CONTAINS 2% OR LESS OF: DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), MINCED ONION, SALT, SPICES, GARLIC POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), HYDROLYZED SOY PROTEIN (WITH CARAMEL COLOR AND SUNFLOWER OIL ADDED). WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg & Cheese Breakfast...
Vitamins
Minerals
Enchilada, Beef Child ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg & Cheese Breakfast Burrito 72/3.75 Oz Tags
Enchilada, Beef Child Nutrition Frozen Bulk Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg & Cheese Breakfast Burrito 72/3.75 Oz has a BSI of 56.0 while Enchilada, Beef Child Nutrition Frozen Bulk Pack has a BSI of 11.1. Enchilada, Beef Child Nutrition Frozen Bulk Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Enchilada, Beef Child Nutrition Frozen Bulk Pack appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg & Cheese Breakfast Burrito 72/3.75 Oz contains 28.6g of carbohydrates per 100g, while Enchilada, Beef Child Nutrition Frozen Bulk Pack contains 14.6g per 100g. Enchilada, Beef Child Nutrition Frozen Bulk Pack has 13.9g fewer carbs, which may result in less blood sugar impact.
Egg & Cheese Breakfast Burrito 72/3.75 Oz provides 1.3g of fiber per 100g, compared to 3.0g in Enchilada, Beef Child Nutrition Frozen Bulk Pack. Enchilada, Beef Child Nutrition Frozen Bulk Pack provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.