Which food has less impact on blood sugar?
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Ruiz Food Products IncBreakfast Burritos
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Egg, Cheese ... | Breakfast Bu... |
|---|---|---|
| Carbs | 38.0g | 29.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 13.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon vs Breakfast Burritos: Significant difference in blood sugar impact. Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon has very high impact (BSI 73.5) compared to Breakfast Burritos's very high impact (BSI 54.2). Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon contains 9.0g more carbs per serving, Breakfast Burritos provides 1.0g more fiber. Breakfast Burritos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Breakfast Burritos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR TORTILLA - ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM), ORGANIC SCRAMBLED EGGS - ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC SKIM MILK, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, ORGANIC CHEDDAR CHEESE - ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), UNCURED COOKED BACON BITS - COOKED BACON BITS (PORK, WATER, SALT, SUGAR, CULTURED (CELERY JUICE POWDER, MAY CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVORS]), ORGANIC POTATOES, ORGANIC TOMATOES - ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), CONTAINS 2% OR LESS - ORGANIC CORN STARCH, ORGANIC GRANULATED GARLIC, SALT, ORGANIC SPICES.
Breakfast Burritos
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHOLE EGGS, SMOKED HAM AND WATER PRODUCT 30% OF WEIGHT IS ADDED INGREDIENT (CURED WITH WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, CONTAINS 2% OR LESS OF: ONIONS, VINEGAR, WATER, SALT, MODIFIED FOOD STARCH, FLAVORINGS. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Cheese & Uncured ...
Vitamins
Minerals
Breakfast Burritos
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon Tags
Breakfast Burritos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breakfast Burritos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon has a BSI of 73.5 while Breakfast Burritos has a BSI of 54.2. Breakfast Burritos has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Burritos appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon contains 24.4g of carbohydrates per 100g, while Breakfast Burritos contains 24.2g per 100g. Both foods have similar carbohydrate content.
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon provides 0.0g of fiber per 100g, compared to 0.8g in Breakfast Burritos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.