Which food has less impact on blood sugar?
Egg Mates Made With Real Egg Whites
Mcilhenny CompanyPlant Based Egg
Spero FoodsComparing Key Nutrients
| Nutrient | Egg Mates Ma... | Plant Based Egg |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Egg Mates Made With Real Egg Whites vs Plant Based Egg: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Plant Based Egg provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Mates Made With Real Egg Whites
Plant Based Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Mates Made With Real Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING; NATURAL FLAVORS, COLOR (CONTAINS BETA CAROTENE), SPICES, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, MALTODEXTRIN. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Plant Based Egg
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEPITAS (PUMPKIN SEEDS), TUMERIC, GARLIC POWDER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Mates Made With Re...
Vitamins
Minerals
Plant Based Egg
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Mates Made With Real Egg Whites Tags
Plant Based Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Mates Made With Real Egg Whites has a BSI of 2.0 while Plant Based Egg has a BSI of 1.9. Plant Based Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Egg appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Mates Made With Real Egg Whites contains 2.2g of carbohydrates per 100g, while Plant Based Egg contains 3.8g per 100g. Both foods have similar carbohydrate content.
Egg Mates Made With Real Egg Whites provides 0.0g of fiber per 100g, compared to 1.9g in Plant Based Egg. Plant Based Egg provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.