Which food has less impact on blood sugar?
Egg Nog
Horchata Flavored Milk And Rice Drink
Comparing Key Nutrients
| Nutrient | Egg Nog | Horchata Fla... |
|---|---|---|
| Carbs | 17.0g | 45.0g |
| Sugars | 16.0g | 41.0g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Nog
Horchata Flavored Milk And Rice Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Nog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUCROSE, CORN SYRUP, EGG YOLKS, NON-FAT DRY MILK, STABILIZER (GUAR GUM, CARRAGEENAN, MONO & DIGLICERIDES, LOCUST BEAN GUM, STANDARDIZED WITH DEXTROSE), NUTMEG, NATURAL & ARTIFICIAL FLAVORS, SALT, ANNATTO & TUMERIC (VEGETABLE COLORS).
Horchata Flavored Milk And Rice Drink
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MILK, SUGAR, RICE FLOUR, NATURAL FLAVORS, CINNAMON, BETA CAROTENE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Nog
Vitamins
Minerals
Horchata Flavored Milk...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg Nog
Horchata Flavored Milk And ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Nog Tags
Horchata Flavored Milk And Rice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Nog
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Horchata Flavored Milk And Rice Drink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Nog has a BSI of 33.3 while Horchata Flavored Milk And Rice Drink, Horchata has a BSI of 89.6. Egg Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Nog appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Nog contains 14.2g of carbohydrates per 100g, while Horchata Flavored Milk And Rice Drink, Horchata contains 10.9g per 100g. Horchata Flavored Milk And Rice Drink, Horchata has 3.3g fewer carbs, which may result in less blood sugar impact.
Egg Nog provides 0g of fiber per 100g, compared to 0.0g in Horchata Flavored Milk And Rice Drink, Horchata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.