Which food has less impact on blood sugar?
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce
Red's All Natural, LlcChana Masala
Burlingame Industries, Inc.Comparing Key Nutrients
| Nutrient | Egg & Ranche... | Chana Masala |
|---|---|---|
| Carbs | 36.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 9.9g |
| Protein | 13.0g | 6.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce vs Chana Masala: Significant difference in blood sugar impact. Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce has very high impact (BSI 62.1) compared to Chana Masala's moderate impact (BSI 15.9). Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce contains 18.0g more carbs per serving, Chana Masala provides 5.9g more fiber. Chana Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce
Chana Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CORN STARCH, SEA SALT, ORGANIC WHITE PEPPER), ORGANIC TOMATOES, ORGANIC WHITE MILK CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES), ORGANIC GREEN PEPPER, ORGANIC BLACK BEANS, ORGANIC ONION, ORGANIC ASIAGO CHEESE {(PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF ORGANIC CANOLA OIL, ORGANIC CILANTRO, ORGANIC JALAPENO, ORGANIC SPICES, SEA SALT, WATER. TORTILLA: ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SUGAR.
Chana Masala
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, TOMATOES [TOMATOES MAY CONTAIN: TOMATO JUICE, TOMATO PUREE, SALT, CITRIC ACID (PH ADJUSTER)], ONIONS, GARLIC (GARLIC, WATER), SPICES, GREEN ONION, SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg & Ranchero Sauce O...
Minerals
Chana Masala
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce Tags
Chana Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce
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Report Data Issues for Chana Masala
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce has a BSI of 62.1 while Chana Masala has a BSI of 15.9. Chana Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Chana Masala appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce contains 25.4g of carbohydrates per 100g, while Chana Masala contains 12.9g per 100g. Chana Masala has 12.5g fewer carbs, which may result in less blood sugar impact.
Egg & Ranchero Sauce Organic Burrito, Egg & Ranchero Sauce provides 2.8g of fiber per 100g, compared to 7.1g in Chana Masala. Chana Masala provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.