Which food has less impact on blood sugar?
Egg Salad On Multigrain
West Liberty Foods LlcChicken Salad Sandwich On Sweet Dark Bread
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Egg Salad On... | Chicken Sala... |
|---|---|---|
| Carbs | 33.0g | 37.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 12.0g | 21.0g |
| Fat | 19.0g | 21.0g |
Estimated Blood Sugar Response
Compare Egg Salad On Multigrain vs Chicken Salad Sandwich On Sweet Dark Bread: Both have similar blood sugar impact with BSI scores of 61.7 and 63.1 respectively. Chicken Salad Sandwich On Sweet Dark Bread contains 4.0g more carbs per serving, Chicken Salad Sandwich On Sweet Dark Bread provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad On Multigrain
Chicken Salad Sandwich On Sweet Dark Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad On Multigrain
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GRAINS, SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, YEAST, MOLASSES, SALT ENZYME, COLORING, CARAMEL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR). GLUTEN, STRENGTHENER, (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES. DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES), TOPPING WITH SESAME SEED AND POPPY SEED), EGG SALAD (HARD COOKED PEELED EGGS (HARD COOKED EGGS), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), DILL PICKLE RELISH (CURED CUCUMBERS, WATER, DISTILLED VINEGAR, SALT. XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), POLYSORBATE 80 AND FD&C YELLOW #5), PURAC (CULTURED SUGAR), YELLOW MUSTARD WATER, VINEGAR, MUSTARD SEED. SALT, TURMERIC, SPICES), ONION, SALT GRANULATED ONION, GRANULATED GARLIC).
Chicken Salad Sandwich On Sweet Dark Bread
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER], MAYONNAISE [SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], CELERY, ONIONS, WHITE PEPPER, LEMON JUICE, SALT), BREAD (WHOLE GRAIN GRANOLA AND FLOUR MIX [WHOLE WHEAT FLOUR, STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, YEAST, VITAL WHEAT GLUTEN, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, GOLDEN FLAX, VEGETABLE OIL [CANOLA AND/OR SOY], SALT, DISTILLED VINEGAR, CULTURED WHEAT FLOUR, CARAMEL COLOR, XANTHAN GUM, DOUGH CONDITIONER [ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad On Multigrain
Vitamins
Minerals
Chicken Salad Sandwich...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad On Multigrain Tags
Chicken Salad Sandwich On Sweet Dark Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad On Multigrain has a BSI of 61.7 while Chicken Salad Sandwich On Sweet Dark Bread has a BSI of 63.1. Egg Salad On Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Salad On Multigrain appears to be the better choice for diabetics with a lower BSI score of 61.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad On Multigrain contains 23.2g of carbohydrates per 100g, while Chicken Salad Sandwich On Sweet Dark Bread contains 20.9g per 100g. Chicken Salad Sandwich On Sweet Dark Bread has 2.3g fewer carbs, which may result in less blood sugar impact.
Egg Salad On Multigrain provides 0.7g of fiber per 100g, compared to 2.3g in Chicken Salad Sandwich On Sweet Dark Bread. Chicken Salad Sandwich On Sweet Dark Bread provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.