Which food has less impact on blood sugar?
Sliders, Honey Ham & Turkey
Turkey & Cheese Sub Sandwich
Comparing Key Nutrients
| Nutrient | Sliders, Hon... | Turkey & Che... |
|---|---|---|
| Carbs | 36.0g | 44.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 20.0g | 26.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliders, Honey Ham & Turkey
Turkey & Cheese Sub Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliders, Honey Ham & Turkey
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), HAM WITH WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
Turkey & Cheese Sub Sandwich
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH ROLL (ENRICHED WHEAT FLOWER(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, SALT), PALM OIL, SALT, SUGAR, HONEY, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], SOYBEAN OIL. ENZYMES, ASCORBIC ACID [VITAMIN C], L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE), TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MAYONNAISE PACKET (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliders, Honey Ham & T...
Vitamins
Minerals
Turkey & Cheese Sub Sa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sliders, Honey Ham & Turkey
Turkey & Cheese Sub Sandwich
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sliders, Honey Ham & Turkey Tags
Turkey & Cheese Sub Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliders, Honey Ham & Turkey has a BSI of 65.4 while Turkey & Cheese Sub Sandwich, Turkey & Cheese has a BSI of 79.1. Sliders, Honey Ham & Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliders, Honey Ham & Turkey appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliders, Honey Ham & Turkey contains 25.5g of carbohydrates per 100g, while Turkey & Cheese Sub Sandwich, Turkey & Cheese contains 22.2g per 100g. Turkey & Cheese Sub Sandwich, Turkey & Cheese has 3.3g fewer carbs, which may result in less blood sugar impact.
Sliders, Honey Ham & Turkey provides 1.4g of fiber per 100g, compared to 1.5g in Turkey & Cheese Sub Sandwich, Turkey & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.