Which food has less impact on blood sugar?
Rotisserie Chicken Salad, Rotisserie Chicken
Taylor Fresh Foods, Inc.Cuban Style Sandwich On An Artisan Roll, Cuban Style
Bix Produce Company LlcComparing Key Nutrients
| Nutrient | Rotisserie C... | Cuban Style ... |
|---|---|---|
| Carbs | 38.0g | 40.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 19.0g | 36.0g |
| Fat | 15.0g | 23.0g |
Estimated Blood Sugar Response
Compare Rotisserie Chicken Salad, Rotisserie Chicken vs Cuban Style Sandwich On An Artisan Roll, Cuban Style: Both have similar blood sugar impact with BSI scores of 69.6 and 72.8 respectively. Cuban Style Sandwich On An Artisan Roll, Cuban Style contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rotisserie Chicken Salad, Rotisserie Chicken
Cuban Style Sandwich On An Artisan Roll, Cuban Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotisserie Chicken Salad, Rotisserie Chicken
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTISSERIE CHICKEN SALAD (FULLY COOKED ROTISSERIE CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, CHICKEN BROTH], LITE MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SEA SALT, MODIFIED FOOD STARCH, BLACK PEPPER), ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [SALT, SUGAR, DEXTROSE, SOYBEAN OIL, CALCIUM STEAROYL LACTYLATE {CSL}, MALT POWDER {DRIED CORN SYRUP, BARLEY MALT EXTRACT}, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, MONO- AND DIGLYCERIDES, ASCORBIC ACID {VITAMIN C} {USED AS A DOUGH CONDITIONER}, POTASSIUM IODATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, ENZYMES], CONTAINS LESS THAN 2% OF: YEAST, WHEAT GLUTEN, SOYBEAN OIL, NATURAL SESAME SEEDS, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR, HYDRATED DISTILLED MONOGLYCERIDE [WATER, MONOGLYCERIDES, PRESERVATIVES {PROPIONIC ACID AND PHOSPHORIC ACID}], POPPY SEEDS, SALT [SALT, FULLY HYDROGENATED VEGETABLE OIL], SORBIC ACID [SORBIC ACID {PRESERVATIVE}, FULLY HYDROGENATED SOYBEAN OIL]), GREEN LEAF LETTUCE, EVERYTHING BAGEL SEASONING (GARLIC, POPPY SEED, SALT, ONION, SESAME SEED, SUNFLOWER OIL & NATURAL FLAVOR).
Cuban Style Sandwich On An Artisan Roll, Cuban Style
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOAGIE BUN (FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIO AOID], WATER, SUOROSE, POTATO FLOUR, SODIUM CHLORIDE, DISTILLED MONOGLYCERIDES, CALOLUM PROPIONATE, SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, ENZYME. SOYBEAN OLL, YEAST YEAST, SORBITAN MONOSTEARATE, ASOORBLO AOID], VITAL WHEAT GLUTEN, YELLOW 5 AND YELLOW 6), CARNITAS (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, ORANGE JUICE POWDER [ORANGE JUICE SOLIDS, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATES, RUBBED WITH: GARLIC POWDER. PAPRIKA, CARAMEL COLOR, SPICE), SWISS CHEESE(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), HAM (CURED WITH WATER. SALT. SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALOLUM CHLORIDE, SODIUM BENZOATE AS A PRESERVATIVE, TURMERIC, NATURAL SPICES), GREY POUPON MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC AOID, TARTARIO AOLD, FRUIT PECTIN. SUGAR. SPLOES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotisserie Chicken Sal...
Minerals
Cuban Style Sandwich O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rotisserie Chicken Salad, Rotisserie Chicken Tags
Cuban Style Sandwich On An Artisan Roll, Cuban Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotisserie Chicken Salad, Rotisserie Chicken has a BSI of 69.6 while Cuban Style Sandwich On An Artisan Roll, Cuban Style has a BSI of 72.8. Rotisserie Chicken Salad, Rotisserie Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Rotisserie Chicken Salad, Rotisserie Chicken appears to be the better choice for diabetics with a lower BSI score of 69.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotisserie Chicken Salad, Rotisserie Chicken contains 21.2g of carbohydrates per 100g, while Cuban Style Sandwich On An Artisan Roll, Cuban Style contains 15.7g per 100g. Cuban Style Sandwich On An Artisan Roll, Cuban Style has 5.5g fewer carbs, which may result in less blood sugar impact.
Rotisserie Chicken Salad, Rotisserie Chicken provides 1.1g of fiber per 100g, compared to 0.8g in Cuban Style Sandwich On An Artisan Roll, Cuban Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.