Which food has less impact on blood sugar?
Egg Salad On White Bread Sandwich
Home Fresh Foods, Inc.Roast Beef & Cheddar Sandwich
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Egg Salad On... | Roast Beef &... |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 14.0g | 23.0g |
| Fat | 21.0g | 11.0g |
Estimated Blood Sugar Response
Egg Salad On White Bread Sandwich vs Roast Beef & Cheddar Sandwich: Significant difference in blood sugar impact. Egg Salad On White Bread Sandwich has very high impact (BSI 51.8) compared to Roast Beef & Cheddar Sandwich's high impact (BSI 35.8). Egg Salad On White Bread Sandwich contains 7.0g more carbs per serving, Roast Beef & Cheddar Sandwich provides 1.1g more fiber. Roast Beef & Cheddar Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad On White Bread Sandwich
Roast Beef & Cheddar Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad On White Bread Sandwich
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONIC, PROPIONIC ACID, PHOSPHORIC CID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, SODIUM STEAROYL, LACTYLATE, ETHOXYLATED MONO- & DYGLYCERIDES, CALCIUM CARBONATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, HIGH OLEIC CANOLA OIL, AZODICARBONAMIDE, ENZYMES, CALCIUM, SODA, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN). HARD BOILED EGGS, EXTRA HEAVY MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL FLAVORS, TURMERIC (COLOR), YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SALT, BLACK CAFE PEPPER).
Roast Beef & Cheddar Sandwich
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, HIGH GLUTEN FLOUR, WHOLE WHEAT FLOUR, BRAN, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUGAR, SUCROSE, INVERT SUGAR, CANE MOLASSES, CANOLA OIL, YEAST, CALCIUM PROPIONATE, CARAMEL COLORING, NATURAL AND ARTIFICIAL BUTTER FLAVOR), ANGUS ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad On White Bre...
Vitamins
Minerals
Roast Beef & Cheddar S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad On White Bread Sandwich Tags
Roast Beef & Cheddar Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad On White Bread Sandwich has a BSI of 51.8 while Roast Beef & Cheddar Sandwich has a BSI of 35.8. Roast Beef & Cheddar Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Cheddar Sandwich appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad On White Bread Sandwich contains 20.4g of carbohydrates per 100g, while Roast Beef & Cheddar Sandwich contains 19.5g per 100g. Both foods have similar carbohydrate content.
Egg Salad On White Bread Sandwich provides 1.4g of fiber per 100g, compared to 2.7g in Roast Beef & Cheddar Sandwich. Roast Beef & Cheddar Sandwich provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.