Which food has less impact on blood sugar?
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked
Publix Super Markets, Inc.Ham & Provolone Baguette
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Tavern Ham &... | Ham & Provol... |
|---|---|---|
| Carbs | 63.0g | 53.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 1.9g | 1.9g |
| Protein | 30.0g | 35.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Compare Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked vs Ham & Provolone Baguette: Both have similar blood sugar impact with BSI scores of 100.0 and 98.3 respectively. Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked contains 10.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked
Ham & Provolone Baguette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAWAIIAN ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2% OF: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, BETA CAROTENE [COLOR]), HONEY MUSTARD (VINEGAR, MUSTARD SEED, SUGAR, SALT, HONEY, SPICES, GARLIC POWDER, CARROT EXTRACT [COLOR], PAPRIKA).
Ham & Provolone Baguette
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT, EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO - DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L - CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITORS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tavern Ham & Smoked Go...
Vitamins
Minerals
Ham & Provolone Baguette
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked Tags
Ham & Provolone Baguette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked has a BSI of 100.0 while Ham & Provolone Baguette has a BSI of 98.3. Ham & Provolone Baguette has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Provolone Baguette appears to be the better choice for diabetics with a lower BSI score of 98.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked contains 29.6g of carbohydrates per 100g, while Ham & Provolone Baguette contains 22.0g per 100g. Ham & Provolone Baguette has 7.6g fewer carbs, which may result in less blood sugar impact.
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked provides 0.9g of fiber per 100g, compared to 0.8g in Ham & Provolone Baguette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.