Which food has less impact on blood sugar?

Organic Acai Bowls + Granola Packets, Acai has less impact on blood sugar than Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon

Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon

Organic Acai Bowls + Granola Packets, Acai

BSI: 50 - High Impact
BSI: 30 - Moderate Impact

Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon

g
Frozen Breakfast Sandwiches, Biscuits & Meals Red's All Natural, Llc Branded

Organic Acai Bowls + Granola Packets, Acai

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ambrosetti's Sister Branded

Comparing Key Nutrients

Nutrient Egg, Sausage... Organic Acai...
Carbs 38.0g 19.0g
Sugars 2.0g 9.0g
Fiber 1.0g 4.1g
Protein 16.0g 1.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Sausage & Ba...

Organic Acai Bowl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon

Serving size 142.0 GRMg

Calories 381

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.5mg 30%
Sodium 650.4mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 125.0mg 10%
Iron 1.0mg 6%
Potassium 136.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORK SAUSAGE (PORK, SALT, SUGAR SPICES, NATURAL FLAVORING), ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CORN STARCH, SEA SALT, ORGANIC WHITE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED BACON CRUMBLES NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES), GREEN CHILES, CONTAINS 2% OR LESS OF CORN STARCH, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL AND/OR SOYBEAN OIL, CANE SUGAR, SEA SALT, YEAST.

Organic Acai Bowls + Granola Packets, Acai

Serving size 177.0 Gg

Calories 99

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.6mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.5mg 1%
Iron 0.6mg 3%
Potassium 240.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ACAI PUREE (ORGANIC ACAI, FILTERED WATER, CITRIC ACID), ORGANIC BANANAS, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC COCONUT MILK (FILTERED WATER, ORGANIC COCONUT CREAM), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B-12], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM). TOPPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), ORGANIC DRIED COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Sausage & Bacon M...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Acai Bowls + G...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Sausage & Bacon Meat L...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Organic Acai Bowls + Granol...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon Tags

Organic Acai Bowls + Granola Packets, Acai Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red's All Natural, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665298

Report Data Issues for Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479539

Report Data Issues for Organic Acai Bowls + Granola Packets, Acai