Which food has less impact on blood sugar?
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain
Advancepierre Foods Inc.Breakfast Burrito, Egg & Bacon
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Egg White Ch... | Breakfast Bu... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 11.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain vs Breakfast Burrito, Egg & Bacon: Significant difference in blood sugar impact. Breakfast Burrito, Egg & Bacon has very high impact (BSI 56.1) compared to Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain's high impact (BSI 40.8). Breakfast Burrito, Egg & Bacon contains 7.0g more carbs per serving, Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain provides 1.0g more fiber. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain
Breakfast Burrito, Egg & Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, VINEGAR, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), AZODICARBONAMIDE. EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). FULLY COOKED CANADIAN BACON WATER ADDED: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR).
Breakfast Burrito, Egg & Bacon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SCRAMBLED EGGS (WHOLE EGGS, WHOLE MILK, MONOSODIUM PHOSPHATE, NATURAL FLAVOR, XANTHAN GUM), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), TOMATOES (WITH TOMATO JUICE), WATER, PASTEURIZED PROCESSED AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, ARTIFICIAL COLOR, ENZYMES). CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), TOMATO PASTE, ONION, GARLIC, CRUSHED RED PEPPER, CILANTRO, FLAVORINGS, VINEGAR, MODIFIED FOOD STARCH, SALT. TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White Cheese & Can...
Vitamins
Minerals
Breakfast Burrito, Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain Tags
Breakfast Burrito, Egg & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain has a BSI of 40.8 while Breakfast Burrito, Egg & Bacon has a BSI of 56.1. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain contains 19.2g of carbohydrates per 100g, while Breakfast Burrito, Egg & Bacon contains 26.6g per 100g. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain has 7.4g fewer carbs, which may result in less blood sugar impact.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain provides 1.7g of fiber per 100g, compared to 0.9g in Breakfast Burrito, Egg & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.