Which food has less impact on blood sugar?
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese
Pinnacle Foods Group LlcJumbo Stuffed Shells
Tetra PacificComparing Key Nutrients
| Nutrient | Egg White Ka... | Jumbo Stuffe... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 10.0g | 10.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese vs Jumbo Stuffed Shells: Significant difference in blood sugar impact. Jumbo Stuffed Shells has very high impact (BSI 56.6) compared to Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese's high impact (BSI 33.2). Jumbo Stuffed Shells contains 11.0g more carbs per serving. Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese
Jumbo Stuffed Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese
Serving size 103.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE PATTY (EGG WHITES, FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CORN MEAL+, YEAST, LESS THAN 2%: CULTURED WHEAT FLOUR, VINEGAR, NON-GMO CANOLA OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, INACTIVE DRY YEAST, MALTED BARLEY FLOUR, NONDIASTATIC MALT, NATURAL FLAVORS), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETARIAN RENNET, CELLULOSE POWDER), KALE, ROASTED TOMATOES, SALT, CORN STARCH, APPLE CIDER VINEGAR, BLACK PEPPER.
Jumbo Stuffed Shells
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN), WATER, ENRICHED SEMOLINA FLOUR (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT), EGGS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BLACK PEPPER, PARSLEY, AND NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White Kale, Roaste...
Vitamins
Minerals
Jumbo Stuffed Shells
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese Tags
Jumbo Stuffed Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese has a BSI of 33.2 while Jumbo Stuffed Shells has a BSI of 56.6. Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese contains 18.5g of carbohydrates per 100g, while Jumbo Stuffed Shells contains 19.6g per 100g. Both foods have similar carbohydrate content.
Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese provides 1.9g of fiber per 100g, compared to 0.7g in Jumbo Stuffed Shells. Egg White Kale, Roasted Tomato & Goat Cheese Served On Multi Grain Flatbread, Egg White Kale, Roasted Tomato & Goat Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.