Which food has less impact on blood sugar?
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Del Monte Fresh Produce N.A., Inc.Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Old Fashioned Kettle CornComparing Key Nutrients
| Nutrient | Buttermilk P... | Bacon, Egg &... |
|---|---|---|
| Carbs | 42.0g | 31.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 7.0g | 11.0g |
| Fat | 6.0g | 22.0g |
Estimated Blood Sugar Response
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup vs Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese: Significant difference in blood sugar impact. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has extremely high impact (BSI 80.5) compared to Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese's very high impact (BSI 57.4). Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contains 11.0g more carbs per serving. Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLUFFY BUTTERMILK MINI PANCAKES [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND/OR CANOLA OIL, LIQUID WHOLE EGGS, SALT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], APPLES CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), TURKEY BREAKFAST SAUSAGE LINKS [POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID], SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, CARAMEL COLOR, CITRIC ACID)
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK BLEND (CULTURED FAT FREE MILK, NONFAT DRY MILK, GUAR GUM, FOOD STARCH, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES [EMULSIFIERS], MODIFIED FOOD STARCH), VEGETABLE SHORTENING (PALM OIL), WATER, CONTAIN 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, SALT, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, DATEM, WHEAT PROTEIN ISOLATE, MODIFIED CELLULOSE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR. EGG: WHOLE EGGS, WHEY, WATER, SOYBEAN OIL, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, CITRIC ACID. SHARP PROCESSED AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN. BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancakes, A...
Vitamins
Minerals
Bacon, Egg & Cheese Bi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup Tags
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has a BSI of 80.5 while Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese has a BSI of 57.4. Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contains 32.3g of carbohydrates per 100g, while Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese contains 23.3g per 100g. Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese has 9.0g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup provides 0.8g of fiber per 100g, compared to 0.8g in Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.