Which food has less impact on blood sugar?
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
Kraft Heinz Foods CompanyEnglish Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | All American... | English Muff... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 13.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble vs English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese: Significant difference in blood sugar impact. English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese has very high impact (BSI 53.8) compared to All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble's low impact (BSI 13.2). English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese contains 22.0g more carbs per serving, English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese provides 1.0g more fiber. All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); COOKED UNCURED BACON BITS - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE AND SEA SALT (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, CHERRY POWDER); CITRIC ACID.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), HOME-STYLE FRIED EGG PATTY (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All American Scramble ...
Minerals
English Muffin, Egg An...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble Tags
No tags available for this food
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble has a BSI of 13.2 while English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese has a BSI of 53.8. All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble contains 9.4g of carbohydrates per 100g, while English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese contains 26.6g per 100g. All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble has 17.1g fewer carbs, which may result in less blood sugar impact.
All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit, All American Scramble provides 1.2g of fiber per 100g, compared to 1.8g in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.