Which food has less impact on blood sugar?
Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds
Hy Vee, Inc.Mango Sushi Wraps, Mango
Newgem Foods, LlcComparing Key Nutrients
| Nutrient | Egg Wraps Wi... | Mango Sushi ... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds vs Mango Sushi Wraps, Mango: Both have similar blood sugar impact with BSI scores of 1.8 and 3.9 respectively. Mango Sushi Wraps, Mango contains 3.0g more carbs per serving, Mango Sushi Wraps, Mango provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds
Mango Sushi Wraps, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE EGG WHITE, CAGE-FREE WHOLE EGG, PEA PROTEIN, SORBITOL FROM TAPIOCA, GLYCERIN, CHIA SEEDS.
Mango Sushi Wraps, Mango
Serving size 9.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, FRUIT PECTIN, SOY PROTEIN ISOLATE*, VEGETABLE GLYCERIN**, CELLULOSE POWDER, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Wraps With Pea Pro...
Minerals
Mango Sushi Wraps, Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds Tags
Mango Sushi Wraps, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds
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Report Data Issues for Mango Sushi Wraps, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds has a BSI of 1.8 while Mango Sushi Wraps, Mango has a BSI of 3.9. Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds contains 25.0g of carbohydrates per 100g, while Mango Sushi Wraps, Mango contains 44.4g per 100g. Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds has 19.4g fewer carbs, which may result in less blood sugar impact.
Egg Wraps With Pea Protein & Chia Seeds, Pea Protein & Chia Seeds provides 0.0g of fiber per 100g, compared to 22.2g in Mango Sushi Wraps, Mango. Mango Sushi Wraps, Mango provides 22.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.