Which food has less impact on blood sugar?
Eggnog Praline Cheese Cake
The Father's Table LlcCoconut Cream Pie, Coconut
Jessie Lord Bakery, LlcComparing Key Nutrients
| Nutrient | Eggnog Prali... | Coconut Crea... |
|---|---|---|
| Carbs | 43.0g | 36.0g |
| Sugars | 27.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 24.0g | 23.0g |
Estimated Blood Sugar Response
Eggnog Praline Cheese Cake vs Coconut Cream Pie, Coconut comparison: Eggnog Praline Cheese Cake has a extremely high blood sugar impact (BSI 80.5) while Coconut Cream Pie, Coconut has very high impact (BSI 69.3). Eggnog Praline Cheese Cake contains 7.0g more carbs per serving, Eggnog Praline Cheese Cake provides 1.0g more fiber. Consider Coconut Cream Pie, Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggnog Praline Cheese Cake
Coconut Cream Pie, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggnog Praline Cheese Cake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, MILK, CANOLA AND/OR PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, PRALINE PECAN GRIND [SUGAR, PECANS, GLUCOSE, BUTTER], SOYBEAN OIL, EGGS (DRIED), CORN STARCH, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS [WATER, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)], SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).
Coconut Cream Pie, Coconut
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HEAVY WHIPPING CREAM, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), MODIFIED FOOD STARCH, NONFAT DRY MILK, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN GUM), SUGARED YOLKS SALT, NATURAL FLAVORS, SODIUM BISULFATE, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggnog Praline Cheese ...
Vitamins
Minerals
Coconut Cream Pie, Coc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggnog Praline Cheese Cake Tags
Coconut Cream Pie, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggnog Praline Cheese Cake has a BSI of 80.5 while Coconut Cream Pie, Coconut has a BSI of 69.3. Coconut Cream Pie, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cream Pie, Coconut appears to be the better choice for diabetics with a lower BSI score of 69.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggnog Praline Cheese Cake contains 38.1g of carbohydrates per 100g, while Coconut Cream Pie, Coconut contains 31.9g per 100g. Coconut Cream Pie, Coconut has 6.2g fewer carbs, which may result in less blood sugar impact.
Eggnog Praline Cheese Cake provides 0.9g of fiber per 100g, compared to 0.0g in Coconut Cream Pie, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.