Which food has less impact on blood sugar?
Eggplant Parmigiana Polenta Tarts
Ahold Usa, Inc.Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef
Eaux De Vie, Inc.Comparing Key Nutrients
| Nutrient | Eggplant Par... | Shredded Bee... |
|---|---|---|
| Carbs | 21.0g | 30.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Eggplant Parmigiana Polenta Tarts vs Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef comparison: Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef has a very high blood sugar impact (BSI 52.7) while Eggplant Parmigiana Polenta Tarts has high impact (BSI 39.1). Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef contains 9.0g more carbs per serving, Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef provides 2.0g more fiber. Consider Eggplant Parmigiana Polenta Tarts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggplant Parmigiana Polenta Tarts
Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplant Parmigiana Polenta Tarts
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWPOLENTA (WATER, MILK, YELLOWCORN FLOUR, CHEESE [MILK, SALT, RENNET, LACTIC FERMENTS, LYSOZYME {ENZYME FROM EGG WHITE}], BUTTER, VEGETABLE BROTH [SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION, CARROTS, CELERY, SPICES {TURMERIC, NUTMEG, PARSLEY}]), NATURAL FLAVOR, PEPPER, NUTMEG), PRE-FRIED EGGPLANT (EGGPLANT, SUNFLOWER SEED OIL, NATURAL FLAVOR, GARLIC, SALT, ARTIFICIAL FLAVOR, PEPPER), TOMATOES, SUNFLOWER SEED OIL, BASIL, SALT.
Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (WATER, YELLOW CORN FLOUR, SALT), BEEF FILLING (BEEF, WATER, SEASONING [YEAST EXTRACT, SALT, DEHYDRATED BEEF STOCK, DEHYDRATED ONION, DEHYDRATED GARLIC, SEASONING {YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SALT), SPICES], YELLOW CORN FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SOYBEAN OIL, GELATIN), SOYBEAN OIL, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplant Parmigiana Po...
Minerals
Shredded Beef Taquitos...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplant Parmigiana Polenta Tarts Tags
Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggplant Parmigiana Polenta Tarts has a BSI of 39.1 while Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef has a BSI of 52.7. Eggplant Parmigiana Polenta Tarts has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggplant Parmigiana Polenta Tarts appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggplant Parmigiana Polenta Tarts contains 21.2g of carbohydrates per 100g, while Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef contains 35.3g per 100g. Eggplant Parmigiana Polenta Tarts has 14.1g fewer carbs, which may result in less blood sugar impact.
Eggplant Parmigiana Polenta Tarts provides 1.0g of fiber per 100g, compared to 3.5g in Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef. Shredded Beef Taquitos Rolled In Corn Tortillas, Shredded Beef provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.