Which food has less impact on blood sugar?
Chicken Philly Steak
Philly's Best Steak Company, Inc.Buffalo Style Chicken Mini Sandwiches
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Chicken Phil... | Buffalo Styl... |
|---|---|---|
| Carbs | 3.0g | 33.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 14.0g | 21.0g |
| Fat | 5.0g | 16.0g |
Estimated Blood Sugar Response
Chicken Philly Steak vs Buffalo Style Chicken Mini Sandwiches: Significant difference in blood sugar impact. Buffalo Style Chicken Mini Sandwiches has very high impact (BSI 59.1) compared to Chicken Philly Steak's low impact (BSI 5.8). Buffalo Style Chicken Mini Sandwiches contains 30.0g more carbs per serving, Buffalo Style Chicken Mini Sandwiches provides 2.1g more fiber. Chicken Philly Steak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Philly Steak
Buffalo Style Chicken Mini Sandwiches
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Philly Steak
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN, HYDROLYZED SOY PROTEIN.
Buffalo Style Chicken Mini Sandwiches
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST PATTY WITH BUFFALO STYLE SAUCE: CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATES, SALT. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, XANTHAN GUM, GARLIC POWDER, SPICES, MUSTARD, WHEY. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SPICES, YEAST, SOYBEAN OIL, GARLIC POWDER, CORN STARCH, MUSTARD. BREADING IS SET IN VEGETABLE OIL. GLAZED WITH: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, AND GARLIC POWDER. SPLIT TOP BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CORN STARCH. MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Philly Steak
Minerals
Buffalo Style Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Philly Steak Tags
No tags available for this food
Buffalo Style Chicken Mini Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Philly Steak has a BSI of 5.8 while Buffalo Style Chicken Mini Sandwiches has a BSI of 59.1. Chicken Philly Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Philly Steak appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Philly Steak contains 2.7g of carbohydrates per 100g, while Buffalo Style Chicken Mini Sandwiches contains 22.5g per 100g. Chicken Philly Steak has 19.8g fewer carbs, which may result in less blood sugar impact.
Chicken Philly Steak provides 0.0g of fiber per 100g, compared to 1.4g in Buffalo Style Chicken Mini Sandwiches. Buffalo Style Chicken Mini Sandwiches provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.