Which food has less impact on blood sugar?
Eggplant Parmigiana
Scardigno's Prime Meats & Groceries, IncKorean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi
Cj Foods Usa IncComparing Key Nutrients
| Nutrient | Eggplant Par... | Korean Style... |
|---|---|---|
| Carbs | 16.0g | 61.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.9g | 3.1g |
| Protein | 5.0g | 9.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Eggplant Parmigiana vs Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi: Significant difference in blood sugar impact. Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi has extremely high impact (BSI 100.0) compared to Eggplant Parmigiana's moderate impact (BSI 25.7). Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi contains 45.0g more carbs per serving. Eggplant Parmigiana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggplant Parmigiana
Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplant Parmigiana
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, MARINARA SAUCE, BREAD CRUMBS, EGGS, FLOUR, WATER, MOZZARELLA, ROMANO CHEESE, SOYBEAN OIL.
Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COOKED RICE (COOKED RICE [WATER, RICE], SAUCE [SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, SALT, SESAME OIL, WATER, SEASONING (FLAVORING, MALTODEXTRIN), CANOLA OIL, GRANULATED GARLIC, RICE VINEGAR, ONION POWDER, NATURAL FLAVOR, SEASONING (SAFFLOWER OIL, SESAME OIL, NATURAL FLAVORS), ROASTED BARLEY GRITS, BLACK PEPPER, XANTHAN GUM], CANOLA OIL), STIR-FRIED VEGETABLES (CABBAGE, ONION, ORANGE CARROTS, KIMCHI [NAPA CABBAGE, CHILI PEPPER, CAYENNE, CARROTS, GARLIC, GREEN ONION, CANE SUGAR, ONION, SEA SALT, GINGER), CANOLA OIL, GARLIC), SCRAMBLED EGG (WHOLE EGGS, WATER, CITRIC ACID), ROASTED CORN, EDAMAME, RED BELL PEPPER, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplant Parmigiana
Vitamins
Minerals
Korean Style Fried Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplant Parmigiana Tags
Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggplant Parmigiana has a BSI of 25.7 while Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi has a BSI of 100.0. Eggplant Parmigiana has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggplant Parmigiana appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggplant Parmigiana contains 9.8g of carbohydrates per 100g, while Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi contains 23.9g per 100g. Eggplant Parmigiana has 14.1g fewer carbs, which may result in less blood sugar impact.
Eggplant Parmigiana provides 1.8g of fiber per 100g, compared to 1.2g in Korean Style Fried Rice Vegetables With Kimchi, Korean Style With Kimchi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.