Which food has less impact on blood sugar?
Pringles Original Flavored Plant Based Chik'n Fries
Kellogg CompanyPot Pie, Chick'n
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Pringles Ori... | Pot Pie, Chi... |
|---|---|---|
| Carbs | 19.0g | 45.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 11.0g | 11.0g |
| Fat | 10.0g | 33.0g |
Estimated Blood Sugar Response
Pringles Original Flavored Plant Based Chik'n Fries vs Pot Pie, Chick'n: Significant difference in blood sugar impact. Pot Pie, Chick'n has extremely high impact (BSI 75.7) compared to Pringles Original Flavored Plant Based Chik'n Fries's high impact (BSI 32.4). Pot Pie, Chick'n contains 26.0g more carbs per serving, Pot Pie, Chick'n provides 3.9g more fiber. Pringles Original Flavored Plant Based Chik'n Fries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pringles Original Flavored Plant Based Chik'n Fries
Pot Pie, Chick'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pringles Original Flavored Plant Based Chik'n Fries
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF SALT, YELLOW CORN FLOUR, WHEAT GLUTEN, METHYLCELLULOSE, WHEAT FLOUR, POTATO STARCH, RICE STARCH, FRUCTOSE, NATURAL FLAVORS, POTASSIUM SALT, PEA PROTEIN, SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, MONO- AND DIGLYCERIDES, DISTILLED VINEGAR, PEA HULL FIBER, YEAST, DEXTROSE, PAPRIKA EXTRACT COLOR
Pot Pie, Chick'n
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING - WATER, ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), TOFURKY CHICK'N (WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS, GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL], GUM ARABIC, CITRIC ACID, ONION POWDER), CARROTS, PEAS, CELERY, ONION, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS (YEAST EXTRACT, NATURAL FLAVORS), CORN STARCH, PARSLEY, DRIED GARLIC, DRIED ONION, SPICES. CRUST - WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pringles Original Flav...
Minerals
Pot Pie, Chick'n
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pringles Original Flavored Plant Based Chik'n Fries Tags
Pot Pie, Chick'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pringles Original Flavored Plant Based Chik'n Fries
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Report Data Issues for Pot Pie, Chick'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pringles Original Flavored Plant Based Chik'n Fries has a BSI of 32.4 while Pot Pie, Chick'n has a BSI of 75.7. Pringles Original Flavored Plant Based Chik'n Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Pringles Original Flavored Plant Based Chik'n Fries appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pringles Original Flavored Plant Based Chik'n Fries contains 23.8g of carbohydrates per 100g, while Pot Pie, Chick'n contains 19.8g per 100g. Pot Pie, Chick'n has 3.9g fewer carbs, which may result in less blood sugar impact.
Pringles Original Flavored Plant Based Chik'n Fries provides 2.5g of fiber per 100g, compared to 2.6g in Pot Pie, Chick'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.