Which food has less impact on blood sugar?
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese
Nestle Usa Inc.Uncured Bacon Wrapped Scallops, Uncured Bacon
Target StoresComparing Key Nutrients
| Nutrient | Ham & Cheese... | Uncured Baco... |
|---|---|---|
| Carbs | 38.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 16.0g |
| Fat | 11.0g | 17.0g |
Estimated Blood Sugar Response
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese vs Uncured Bacon Wrapped Scallops, Uncured Bacon: Significant difference in blood sugar impact. Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese has very high impact (BSI 72.0) compared to Uncured Bacon Wrapped Scallops, Uncured Bacon's low impact (BSI 5.7). Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese contains 35.0g more carbs per serving, Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese provides 1.0g more fiber. Uncured Bacon Wrapped Scallops, Uncured Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese
Uncured Bacon Wrapped Scallops, Uncured Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DRIED PORK BROTH, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES), SEASONING (NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], MALTODEXTRIN, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CULTURED WHEY, WHEY, AUTOLYZED YEAST EXTRACT, TITANIUM DIOXIDE COLOR, LACTIC ACID, CALCIUM LACTATE, WHEY PROTEIN CONCENTRATE, YELLOW 5 LAKE, BUTTER [CREAM, SALT], YELLOW 6 LAKE, BUTTERMILK POWDER, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [YELLOW 5, YELLOW 6], DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], COLORED WITH ANNATTO AND TURMERIC, VITAMIN A PALMITATE), 2% OR LESS OF MODIFIED FOOD STARCH, SEASONING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SEASONING [CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, REDUCED LACTOSE WHEY, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRACTIVES OF PAPRIKA, ANNATTO]), PALM OIL (WITH SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID [PRESERVATIVE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL (WITH SOY LECITHIN), SALT, SHORTENING BLEND (SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR (MALTODEXTRIN, ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), WHEY, SOY FLOUR, EGG WHITES.
Uncured Bacon Wrapped Scallops, Uncured Bacon
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, BACON (PORK, WATER, SALT, CANE SUGAR, CELERY POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese With Sauc...
Vitamins
Minerals
Uncured Bacon Wrapped ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese Tags
Uncured Bacon Wrapped Scallops, Uncured Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese has a BSI of 72.0 while Uncured Bacon Wrapped Scallops, Uncured Bacon has a BSI of 5.7. Uncured Bacon Wrapped Scallops, Uncured Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Bacon Wrapped Scallops, Uncured Bacon appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese contains 29.9g of carbohydrates per 100g, while Uncured Bacon Wrapped Scallops, Uncured Bacon contains 3.0g per 100g. Uncured Bacon Wrapped Scallops, Uncured Bacon has 26.9g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese With Sauce In A Seasoned Crust Sandwiches, Ham & Cheese provides 0.8g of fiber per 100g, compared to 0.0g in Uncured Bacon Wrapped Scallops, Uncured Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.