Which food has less impact on blood sugar?
El Almendro, Turron Almond Crocanti With Chocolate
Imperial Paint Co., Inc.Nuts & Spices Bar, Madagascar Vanilla Almond
Kind Inc.Comparing Key Nutrients
| Nutrient | El Almendro,... | Nuts & Spice... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 4.0g | 7.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
El Almendro, Turron Almond Crocanti With Chocolate vs Nuts & Spices Bar, Madagascar Vanilla Almond comparison: El Almendro, Turron Almond Crocanti With Chocolate has a moderate blood sugar impact (BSI 27.8) while Nuts & Spices Bar, Madagascar Vanilla Almond has low impact (BSI 14.5). El Almendro, Turron Almond Crocanti With Chocolate contains 4.0g more carbs per serving, Nuts & Spices Bar, Madagascar Vanilla Almond provides 3.0g more fiber. Consider Nuts & Spices Bar, Madagascar Vanilla Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
El Almendro, Turron Almond Crocanti With Chocolate
Nuts & Spices Bar, Madagascar Vanilla Almond
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
El Almendro, Turron Almond Crocanti With Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (53%), SUGAR, HONEY, MILK CHOCOLATE 7.5% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER: SOY LECITHIN AND ARTIFICIAL FLAVOURING. COCOA SOLIDS 35% MINIMUM) AND WAFER (POTATO STARCH AND SUNFLOWER OIL).
Nuts & Spices Bar, Madagascar Vanilla Almond
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, CASHEWS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, WALNUTS, RICE FLOUR, MADAGASCAR VANILLA, SOY LECITHIN, SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
El Almendro, Turron Al...
Minerals
Nuts & Spices Bar, Mad...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
El Almendro, Turron Almond Crocanti With Chocolate Tags
Nuts & Spices Bar, Madagascar Vanilla Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for El Almendro, Turron Almond Crocanti With Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: El Almendro, Turron Almond Crocanti With Chocolate has a BSI of 27.8 while Nuts & Spices Bar, Madagascar Vanilla Almond has a BSI of 14.5. Nuts & Spices Bar, Madagascar Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts & Spices Bar, Madagascar Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
El Almendro, Turron Almond Crocanti With Chocolate contains 45.0g of carbohydrates per 100g, while Nuts & Spices Bar, Madagascar Vanilla Almond contains 35.0g per 100g. Nuts & Spices Bar, Madagascar Vanilla Almond has 10.0g fewer carbs, which may result in less blood sugar impact.
El Almendro, Turron Almond Crocanti With Chocolate provides 7.5g of fiber per 100g, compared to 15.0g in Nuts & Spices Bar, Madagascar Vanilla Almond. Nuts & Spices Bar, Madagascar Vanilla Almond provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.