Which food has less impact on blood sugar?
Elbow Macaroni Pasta Salad, Elbow Macaroni
Smart & Final Iris CorporationCranberry Almond Chicken Salad, Cranberry Almond
Target StoresComparing Key Nutrients
| Nutrient | Elbow Macaro... | Cranberry Al... |
|---|---|---|
| Carbs | 36.0g | 12.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 14.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Elbow Macaroni Pasta Salad, Elbow Macaroni vs Cranberry Almond Chicken Salad, Cranberry Almond: Significant difference in blood sugar impact. Elbow Macaroni Pasta Salad, Elbow Macaroni has very high impact (BSI 70.8) compared to Cranberry Almond Chicken Salad, Cranberry Almond's moderate impact (BSI 19.3). Elbow Macaroni Pasta Salad, Elbow Macaroni contains 24.0g more carbs per serving, Cranberry Almond Chicken Salad, Cranberry Almond provides 2.0g more fiber. Cranberry Almond Chicken Salad, Cranberry Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Elbow Macaroni Pasta Salad, Elbow Macaroni
Cranberry Almond Chicken Salad, Cranberry Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elbow Macaroni Pasta Salad, Elbow Macaroni
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ELBOW MACARONI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (WATER, SOYBEAN OIL, FRUCTOSE, CORN SYRUP, VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), WATER, CELERY, SWEET PICKLE RELISH (CURED CUCUMBERS, SUGAR, WATER, DISTILLED VINEGAR, SALT, SWEET PICKLE EMULSION, CELERY SEED, MUSTARD SEED, XANTHAN GUM, SODIUM BENZOATE [AS PRESERVATIVE], TURMERIC), SUGAR, YELLOW ONION, CARROTS, RED PEPPERS (PEPPERS, WATER, CITRIC ACID, SALT), SALT, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, ONION SALT (SALT, ONION POWDER), SPICE, CELERY SALT (SALT, GROUND CELERY SEEDS).
Cranberry Almond Chicken Salad, Cranberry Almond
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEA SALT), LOW-FAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), CELERY, ONIONS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE CIDER VINEGAR, RAW CANE SUGAR, ROASTED ALMONDS, SEA SALT, POPPY SEEDS, XANTHAN GUM, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elbow Macaroni Pasta S...
Minerals
Cranberry Almond Chick...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elbow Macaroni Pasta Salad, Elbow Macaroni Tags
Cranberry Almond Chicken Salad, Cranberry Almond Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elbow Macaroni Pasta Salad, Elbow Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elbow Macaroni Pasta Salad, Elbow Macaroni has a BSI of 70.8 while Cranberry Almond Chicken Salad, Cranberry Almond has a BSI of 19.3. Cranberry Almond Chicken Salad, Cranberry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Almond Chicken Salad, Cranberry Almond appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elbow Macaroni Pasta Salad, Elbow Macaroni contains 25.7g of carbohydrates per 100g, while Cranberry Almond Chicken Salad, Cranberry Almond contains 10.6g per 100g. Cranberry Almond Chicken Salad, Cranberry Almond has 15.1g fewer carbs, which may result in less blood sugar impact.
Elbow Macaroni Pasta Salad, Elbow Macaroni provides 0.0g of fiber per 100g, compared to 1.8g in Cranberry Almond Chicken Salad, Cranberry Almond. Cranberry Almond Chicken Salad, Cranberry Almond provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.