Which food has less impact on blood sugar?
Hearty & Blended Muffuletta Olive Salad
Russell Mccall's Inc.Signature Roasted Edamame & Corn Salad
Fresh & Easy, LlcComparing Key Nutrients
| Nutrient | Hearty & Ble... | Signature Ro... |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 3.0g | 8.0g |
| Protein | 1.0g | 14.0g |
| Fat | 13.0g | 22.0g |
Estimated Blood Sugar Response
Hearty & Blended Muffuletta Olive Salad vs Signature Roasted Edamame & Corn Salad: Significant difference in blood sugar impact. Signature Roasted Edamame & Corn Salad has high impact (BSI 47.1) compared to Hearty & Blended Muffuletta Olive Salad's minimal impact (BSI 0.0). Signature Roasted Edamame & Corn Salad contains 31.0g more carbs per serving, Signature Roasted Edamame & Corn Salad provides 5.0g more fiber. Hearty & Blended Muffuletta Olive Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hearty & Blended Muffuletta Olive Salad
Signature Roasted Edamame & Corn Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hearty & Blended Muffuletta Olive Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN AND BLACK OLIVES (PITTED), MIXED VEGETABLES TREATED WITH SULPHURE DIOXIDE (TURNIPS, CAULIFLOWERS, PEPPERS, CARROTS, CUCUMBERS, CELERY, FENNEL, ONIONS), SUNFLOWER OIL, GARLIC, CAPERS, OREGANO, CHILI PEPPERS, SALT. CONTAINS: CELERY AND SULPHITES (PRESERVATIVE).
Signature Roasted Edamame & Corn Salad
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED EDAMAME, CORN, ORANGE CORIANDER DRESSING [CANOLA OIL, WATER, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, RENNET), HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), CILANTRO, SALT, CORIANDER POWDER, XANTHAN GUM, BLACK PEPPER], ARUGULA, BELL PEPPERS, GREEN ONIONS, PUMPKIN SEEDS, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hearty & Blended Muffu...
No significant vitamin or mineral data available
Signature Roasted Edam...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hearty & Blended Muffuletta Olive Salad Tags
Signature Roasted Edamame & Corn Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hearty & Blended Muffuletta Olive Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Signature Roasted Edamame & Corn Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hearty & Blended Muffuletta Olive Salad has a BSI of 0.0 while Signature Roasted Edamame & Corn Salad has a BSI of 47.1. Hearty & Blended Muffuletta Olive Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty & Blended Muffuletta Olive Salad appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hearty & Blended Muffuletta Olive Salad contains 1.0g of carbohydrates per 100g, while Signature Roasted Edamame & Corn Salad contains 11.3g per 100g. Hearty & Blended Muffuletta Olive Salad has 10.3g fewer carbs, which may result in less blood sugar impact.
Hearty & Blended Muffuletta Olive Salad provides 3.0g of fiber per 100g, compared to 2.8g in Signature Roasted Edamame & Corn Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.