Which food has less impact on blood sugar?
Empanadas, Strawberry Filled
Ole Mexican Foods, Inc.Banana Nut Muffin, Banana Nut
International DelightsComparing Key Nutrients
| Nutrient | Empanadas, S... | Banana Nut M... |
|---|---|---|
| Carbs | 43.0g | 57.0g |
| Sugars | 10.0g | 33.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 6.0g |
| Fat | 13.0g | 27.0g |
Estimated Blood Sugar Response
Empanadas, Strawberry Filled vs Banana Nut Muffin, Banana Nut: Significant difference in blood sugar impact. Banana Nut Muffin, Banana Nut has extremely high impact (BSI 100.0) compared to Empanadas, Strawberry Filled's extremely high impact (BSI 81.4). Banana Nut Muffin, Banana Nut contains 14.0g more carbs per serving. Empanadas, Strawberry Filled is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Empanadas, Strawberry Filled
Banana Nut Muffin, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Empanadas, Strawberry Filled
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY FILLING (WATER, HIGH FRUCTOSE, CORN SYRUP, CORN SYRUP STRAWBERRIES, FOOD STARCH-MODIFIED, SUGAR, CITRIC ACID, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, RED 40, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), SHORTENING (PALM OIL WITH MONO- AND DIGLYCERIDES), PALM OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, EGGS, CALCIUM PROPIONATE.
Banana Nut Muffin, Banana Nut
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, EGG, BANANA PUREE, WATER, BROWN SUGAR, EGG YOLK, WALNUT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NON FAT DRIED MILK, FOOD STARCH MODIFIED, GLYCEROL, SALT, NATURAL FLAVOR, LACTIC ACID, PROPYLENE GLYCOL ESTERS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Empanadas, Strawberry ...
Vitamins
Minerals
Banana Nut Muffin, Ban...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Empanadas, Strawberry Filled Tags
Banana Nut Muffin, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Empanadas, Strawberry Filled has a BSI of 81.4 while Banana Nut Muffin, Banana Nut has a BSI of 100.0. Empanadas, Strawberry Filled has the lower blood sugar impact, making it potentially better for blood glucose management.
Empanadas, Strawberry Filled appears to be the better choice for diabetics with a lower BSI score of 81.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Empanadas, Strawberry Filled contains 50.6g of carbohydrates per 100g, while Banana Nut Muffin, Banana Nut contains 43.9g per 100g. Banana Nut Muffin, Banana Nut has 6.7g fewer carbs, which may result in less blood sugar impact.
Empanadas, Strawberry Filled provides 1.2g of fiber per 100g, compared to 0.8g in Banana Nut Muffin, Banana Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.