Which food has less impact on blood sugar?
Enchanted Chai , Spiced Tea Latte
Brad Barry Co. Ltd.Yerba Mate Tea
RosamonteComparing Key Nutrients
| Nutrient | Enchanted Ch... | Yerba Mate Tea |
|---|---|---|
| Carbs | 22.0g | 0.1g |
| Sugars | 19.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.1g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Enchanted Chai , Spiced Tea Latte vs Yerba Mate Tea nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enchanted Chai , Spiced Tea Latte
Yerba Mate Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enchanted Chai , Spiced Tea Latte
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CONTAINS NON-HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE (AIDS DISSOLVING), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES (EMULSIFIER), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR], NONFAT DRY MILK, HONEY, IMPORTED NATURAL BLACK TEA, NATURAL SPICE BLEND (CINNAMON, ANISE SEED, CARDAMOM, CLOVE AND GINGER), MADAGASCAR VANILLA, SALT, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (PREVENTS CAKING).
Yerba Mate Tea
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL GROUND MATE LEAVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enchanted Chai , Spice...
Minerals
Yerba Mate Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enchanted Chai , Spiced Tea Latte Tags
Yerba Mate Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enchanted Chai , Spiced Tea Latte has a BSI of 42.9 while Yerba Mate Tea has a BSI of 0.2. Yerba Mate Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Yerba Mate Tea appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enchanted Chai , Spiced Tea Latte contains 78.6g of carbohydrates per 100g, while Yerba Mate Tea contains 3.3g per 100g. Yerba Mate Tea has 75.2g fewer carbs, which may result in less blood sugar impact.
Enchanted Chai , Spiced Tea Latte provides 0.0g of fiber per 100g, compared to 0g in Yerba Mate Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.