Which food has less impact on blood sugar?

Enchilados Hot Fried Charales Fish has less impact on blood sugar than Leg Style Crab Classic Imitation Crab

Enchilados Hot Fried Charales Fish

Leg Style Crab Classic Imitation Crab

Enchilados Hot Fried Charales Fish
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Leg Style Crab Classic Imitation Crab
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 6.0g Moderates impact -0.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enchilados Hot Fried Charales Fish

g
Fish & Seafood J.R. Products Branded

Full Food Name

Enchilados Hot Fried Charales Fish

Leg Style Crab Classic Imitation Crab

g
Fish & Seafood Trans Ocean Products, Inc. Branded

Full Food Name

Leg Style Crab Classic Imitation Crab, Leg Style

Comparing Key Nutrients

Nutrient Enchilados H... Leg Style Cr...
Carbs 5.0g 12.0g
Sugars 1.0g 4.0g
Fiber 2.0g 0.0g
Protein 7.0g 6.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enchilados Hot Fr...

Leg Style Crab Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enchilados Hot Fried Charales Fish

Serving size 28.0 Gg

Calories 174

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Cholesterol 1.1mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, VEGETABLE OIL, CHILI POWDER, CITRIC ACID, & SALT.

Leg Style Crab Classic Imitation Crab

Serving size 78.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.7mg 2%
Sodium 360.4mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE, PAPRIKA, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enchilados Hot Fried C...

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Leg Style Crab Classic...

Vitamins

Vitamin D 3% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enchilados Hot Fried Charal...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Leg Style Crab Classic Imit...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enchilados Hot Fried Charales Fish Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Leg Style Crab Classic Imitation Crab Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.R. Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424157

Report Data Issues for Enchilados Hot Fried Charales Fish

Brand Trans Ocean Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2460316

Report Data Issues for Leg Style Crab Classic Imitation Crab