Which food has less impact on blood sugar?
Enriched, Bleached, Presifted Self Rising Flour
Family Dollar Stores Inc.Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
Amazonas Imports, Inc.Comparing Key Nutrients
| Nutrient | Enriched, Bl... | Amazonas Rai... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 10.0g |
| Protein | 3.0g | 15.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Enriched, Bleached, Presifted Self Rising Flour vs Amazonas Rainforest Product, Harina Crema De Semola Corn Flour: Significant difference in blood sugar impact. Enriched, Bleached, Presifted Self Rising Flour has high impact (BSI 41.2) compared to Amazonas Rainforest Product, Harina Crema De Semola Corn Flour's low impact (BSI 7.2). Enriched, Bleached, Presifted Self Rising Flour contains 8.0g more carbs per serving, Amazonas Rainforest Product, Harina Crema De Semola Corn Flour provides 9.0g more fiber. Amazonas Rainforest Product, Harina Crema De Semola Corn Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched, Bleached, Presifted Self Rising Flour
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched, Bleached, Presifted Self Rising Flour
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, AND CALCIUM SULFATE.
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched, Bleached, Pr...
Vitamins
Minerals
Amazonas Rainforest Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched, Bleached, Presifted Self Rising Flour Tags
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched, Bleached, Presifted Self Rising Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Amazonas Rainforest Product, Harina Crema De Semola Corn Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched, Bleached, Presifted Self Rising Flour has a BSI of 41.2 while Amazonas Rainforest Product, Harina Crema De Semola Corn Flour has a BSI of 7.2. Amazonas Rainforest Product, Harina Crema De Semola Corn Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazonas Rainforest Product, Harina Crema De Semola Corn Flour appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched, Bleached, Presifted Self Rising Flour contains 73.3g of carbohydrates per 100g, while Amazonas Rainforest Product, Harina Crema De Semola Corn Flour contains 32.6g per 100g. Amazonas Rainforest Product, Harina Crema De Semola Corn Flour has 40.8g fewer carbs, which may result in less blood sugar impact.
Enriched, Bleached, Presifted Self Rising Flour provides 3.3g of fiber per 100g, compared to 23.3g in Amazonas Rainforest Product, Harina Crema De Semola Corn Flour. Amazonas Rainforest Product, Harina Crema De Semola Corn Flour provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.