Which food has less impact on blood sugar?
Enriched Egg Abc's
A Zerega's Sons IncChef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Enriched Egg... | Chef Boyarde... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 8.0g | 6.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Enriched Egg Abc's vs Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count: Significant difference in blood sugar impact. Enriched Egg Abc's has very high impact (BSI 71.4) compared to Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count's very high impact (BSI 55.7). Enriched Egg Abc's contains 9.0g more carbs per serving. Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Egg Abc's
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Egg Abc's
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count
Serving size 212.0 GRMg
% Daily Value*
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]). CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Egg Abc's
Minerals
Chef Boyardee Beef Rav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Egg Abc's Tags
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Egg Abc's has a BSI of 71.4 while Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count has a BSI of 55.7. Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Egg Abc's contains 69.6g of carbohydrates per 100g, while Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count contains 14.2g per 100g. Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count has 55.5g fewer carbs, which may result in less blood sugar impact.
Enriched Egg Abc's provides 3.6g of fiber per 100g, compared to 0.9g in Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count. Enriched Egg Abc's provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.