Which food has less impact on blood sugar?
Enriched Instant White Rice
Kennedy Rice Mill, LlcKey Food, Natural Long Grain Brown Rice
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Enriched Ins... | Key Food, Na... |
|---|---|---|
| Carbs | 38.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Enriched Instant White Rice vs Key Food, Natural Long Grain Brown Rice comparison: Enriched Instant White Rice has a very high blood sugar impact (BSI 75.0) while Key Food, Natural Long Grain Brown Rice has very high impact (BSI 60.9). Enriched Instant White Rice contains 6.0g more carbs per serving, Key Food, Natural Long Grain Brown Rice provides 1.0g more fiber. Consider Key Food, Natural Long Grain Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Instant White Rice
Key Food, Natural Long Grain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Instant White Rice
Serving size 45.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE, FOLIC ACID
Key Food, Natural Long Grain Brown Rice
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL LONG GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Instant White...
Minerals
Key Food, Natural Long...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Instant White Rice Tags
Key Food, Natural Long Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Instant White Rice has a BSI of 75.0 while Key Food, Natural Long Grain Brown Rice has a BSI of 60.9. Key Food, Natural Long Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Food, Natural Long Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Instant White Rice contains 84.4g of carbohydrates per 100g, while Key Food, Natural Long Grain Brown Rice contains 76.2g per 100g. Key Food, Natural Long Grain Brown Rice has 8.3g fewer carbs, which may result in less blood sugar impact.
Enriched Instant White Rice provides 0.0g of fiber per 100g, compared to 2.4g in Key Food, Natural Long Grain Brown Rice. Key Food, Natural Long Grain Brown Rice provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.