Which food has less impact on blood sugar?
Enriched Rolls
Flowers Foods, Inc.Egg Presliced Bagels, Egg
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Enriched Rolls | Egg Preslice... |
|---|---|---|
| Carbs | 26.0g | 38.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Enriched Rolls vs Egg Presliced Bagels, Egg: Significant difference in blood sugar impact. Egg Presliced Bagels, Egg has very high impact (BSI 68.7) compared to Enriched Rolls's high impact (BSI 48.9). Egg Presliced Bagels, Egg contains 12.0g more carbs per serving, Egg Presliced Bagels, Egg provides 2.0g more fiber. Enriched Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Rolls
Egg Presliced Bagels, Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Rolls
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), CALCIUM SULFATE, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID, SORBIC ACID, SOY FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED. IF YELLOW CONTAINS TURMERIC, PAPRIKA AND CORN FLOUR.
Egg Presliced Bagels, Egg
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, YEAST, SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, SORBIC ACID, ENZYME, TURMERIC (COLOR), CORNMEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Rolls
Vitamins
Minerals
Egg Presliced Bagels, Egg
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Rolls Tags
Egg Presliced Bagels, Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Rolls has a BSI of 48.9 while Egg Presliced Bagels, Egg has a BSI of 68.7. Enriched Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Rolls appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Rolls contains 55.3g of carbohydrates per 100g, while Egg Presliced Bagels, Egg contains 46.9g per 100g. Egg Presliced Bagels, Egg has 8.4g fewer carbs, which may result in less blood sugar impact.
Enriched Rolls provides 2.1g of fiber per 100g, compared to 3.7g in Egg Presliced Bagels, Egg. Egg Presliced Bagels, Egg provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.