Which food has less impact on blood sugar?
Enriched Sliced Hamburger Buns
Supervalu, Inc.Cinnamon Raisin Bread, Cinnamon Raisin
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Enriched Sli... | Cinnamon Rai... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched Sliced Hamburger Buns vs Cinnamon Raisin Bread, Cinnamon Raisin: Both have similar blood sugar impact with BSI scores of 37.0 and 34.9 respectively. Enriched Sliced Hamburger Buns contains 2.0g more carbs per serving, Enriched Sliced Hamburger Buns provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Sliced Hamburger Buns
Cinnamon Raisin Bread, Cinnamon Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Sliced Hamburger Buns
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SESAME FLOUR.
Cinnamon Raisin Bread, Cinnamon Raisin
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, RAISINS, WHEAT GLUTEN, YEAST, CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, GROUND CINNAMON, SALT, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID, MICROBIAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Sliced Hambur...
Vitamins
Minerals
Cinnamon Raisin Bread,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Sliced Hamburger Buns Tags
Cinnamon Raisin Bread, Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Sliced Hamburger Buns has a BSI of 37.0 while Cinnamon Raisin Bread, Cinnamon Raisin has a BSI of 34.9. Cinnamon Raisin Bread, Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Raisin Bread, Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Sliced Hamburger Buns contains 53.9g of carbohydrates per 100g, while Cinnamon Raisin Bread, Cinnamon Raisin contains 63.3g per 100g. Enriched Sliced Hamburger Buns has 9.5g fewer carbs, which may result in less blood sugar impact.
Enriched Sliced Hamburger Buns provides 5.1g of fiber per 100g, compared to 3.3g in Cinnamon Raisin Bread, Cinnamon Raisin. Enriched Sliced Hamburger Buns provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.