Which food has less impact on blood sugar?
Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple
Snapple Beverage Corp.Honey Wheat Flatbreads
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Strawberry P... | Honey Wheat ... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple vs Honey Wheat Flatbreads comparison: Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple has a high blood sugar impact (BSI 36.0) while Honey Wheat Flatbreads has moderate impact (BSI 23.2). Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple contains 3.0g more carbs per serving. Consider Honey Wheat Flatbreads for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple
Honey Wheat Flatbreads
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER; SUGAR; CLARIFIED LEMON, CLARIFIED PINEAPPLE, AND STRAWBERRY JUICE CONCENTRATES: CITRIC ACID; NATURAL FLAVORS; FRUIT JUICE CONCENTRATES (FOR COLOR); ACACIA GUM.
Honey Wheat Flatbreads
Serving size 56.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, FLAX SEED FLOUR, OAT FIBER, CORN FLOUR, HONEY, SOY FLOUR, OAT BRAN, SOYBEAN OIL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE, IRON, NIACIN, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: PLANT STEROLS, SALT, YEAST, SUGAR, MONO-AND DIGLYCERIDES, ENZYMES, SESAME FLOUR, CALCIUM SULFATE, SODIUM METABISULFITE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE, FUMRIC ACID, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Pineapple F...
Minerals
Honey Wheat Flatbreads
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple Tags
Honey Wheat Flatbreads Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple has a BSI of 36.0 while Honey Wheat Flatbreads has a BSI of 23.2. Honey Wheat Flatbreads has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Wheat Flatbreads appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple contains 7.5g of carbohydrates per 100g, while Honey Wheat Flatbreads contains 26.8g per 100g. Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple has 19.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Pineapple Flavored Lemonade From Concentrate, Strawberry Pineapple provides 0g of fiber per 100g, compared to 5.4g in Honey Wheat Flatbreads. Honey Wheat Flatbreads provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.