Which food has less impact on blood sugar?
Escargots With Garlic Butter
EscalKorean Style Taco With Chicken
American Halal Company, Inc.Comparing Key Nutrients
| Nutrient | Escargots Wi... | Korean Style... |
|---|---|---|
| Carbs | 1.4g | 26.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.6g | 4.0g |
| Protein | 3.4g | 9.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Escargots With Garlic Butter vs Korean Style Taco With Chicken: Significant difference in blood sugar impact. Korean Style Taco With Chicken has high impact (BSI 43.1) compared to Escargots With Garlic Butter's minimal impact (BSI 1.5). Korean Style Taco With Chicken contains 24.6g more carbs per serving, Korean Style Taco With Chicken provides 3.4g more fiber. Escargots With Garlic Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Escargots With Garlic Butter
Korean Style Taco With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Escargots With Garlic Butter
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNAILS, BUTTER (MILK), GARLIC, PARSLEY, SHALLOT, SALT, PEPPER, SPICES, CELERY.
Korean Style Taco With Chicken
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE SAUTE: CABBAGE, CARROTS, SCALLIONS, CILANTRO, TOASTED WHITE SESAME SEEDS, VINEGAR, TOASTED SESAME OIL, SEA SALT. BONELESS CHICKEN: CHICKEN, WATER, RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GINGER, GARLIC. HERITAGE NIXTAMAL CORN TORTILLA: ORGANIC YELLOW CORN, WATER, TRACES OF NATURAL LIME (CALCIUM HYDROXIDE). BULGOGI SAUCE: WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), DEHYDRATED CANE SYRUP, PEAR PUREE WITH ASCORBIC ACID, GARLIC PUREE WITH CITRIC ACID, NATIVE CORN STARCH, GINGER PUREE WITH CITRIC ACID, ORGANIC SESAME SEEDS, LEMON JUICE CONCENTRATE, EXPELLER PRESSED TOASTED SESAME OIL, ORGANIC ONION, ORGANIC BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Escargots With Garlic ...
Vitamins
Minerals
Korean Style Taco With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Escargots With Garlic Butter Tags
Korean Style Taco With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Escargots With Garlic Butter has a BSI of 1.5 while Korean Style Taco With Chicken has a BSI of 43.1. Escargots With Garlic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Escargots With Garlic Butter appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Escargots With Garlic Butter contains 3.5g of carbohydrates per 100g, while Korean Style Taco With Chicken contains 18.3g per 100g. Escargots With Garlic Butter has 14.8g fewer carbs, which may result in less blood sugar impact.
Escargots With Garlic Butter provides 1.5g of fiber per 100g, compared to 2.8g in Korean Style Taco With Chicken. Korean Style Taco With Chicken provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.