Which food has less impact on blood sugar?
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Energy Brands Inc. GlaceauPop Water, Sparkling Beverage, Natural Grape, Natural Grape
Kmc Concepts, Inc.Comparing Key Nutrients
| Nutrient | Essential Or... | Pop Water, S... |
|---|---|---|
| Carbs | 33.0g | 14.0g |
| Sugars | 32.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential vs Pop Water, Sparkling Beverage, Natural Grape, Natural Grape: Significant difference in blood sugar impact. Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential has very high impact (BSI 66.0) compared to Pop Water, Sparkling Beverage, Natural Grape, Natural Grape's moderate impact (BSI 28.0). Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential contains 19.0g more carbs per serving. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0.5% OF: CITRIC ACID, POTASSIUM PHOSPHATE AND CALCIUM LACTATE AND MAGNESIUM LACTATE (ELECTROLYTE SOURCES), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), GUM ACACIA, VITAMIN B3 (NIACINAMIDE), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), VITAMIN B5 (CALCIUM PANTOTHENATE), GLYCEROL ESTER OF ROSIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), BETA-CAROTENE, MODIFIED FOOD STARCH, SORBITOL.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
Serving size 355.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ERYTHRITOL, CITRIC ACID, MALIC ACID, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR (EXTRACTS OF NATURAL GRAPE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Orange Orang...
Minerals
Pop Water, Sparkling B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential Tags
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential
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Report Data Issues for Pop Water, Sparkling Beverage, Natural Grape, Natural Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential has a BSI of 66.0 while Pop Water, Sparkling Beverage, Natural Grape, Natural Grape has a BSI of 28.0. Pop Water, Sparkling Beverage, Natural Grape, Natural Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Pop Water, Sparkling Beverage, Natural Grape, Natural Grape appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential contains 5.6g of carbohydrates per 100g, while Pop Water, Sparkling Beverage, Natural Grape, Natural Grape contains 3.9g per 100g. Both foods have similar carbohydrate content.
Essential Orange Orange Flavored Nutrient Enhanced Water Beverage, Essential provides 0g of fiber per 100g, compared to 0g in Pop Water, Sparkling Beverage, Natural Grape, Natural Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.