Which food has less impact on blood sugar?
Cranberry Lemonade
Pomegranate Hibiscus Sparkling Fruit Tonic
Comparing Key Nutrients
| Nutrient | Cranberry Le... | Pomegranate ... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Lemonade
Pomegranate Hibiscus Sparkling Fruit Tonic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Lemonade
Serving size 473.0 MLg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ERYTHRITOL (NATURAL SWEETENER), CRANBERRY EXTRACT, NATURAL FLAVOR, SEA SALT, STEVIA EXTRACT (NATURAL SWEETENER).
Pomegranate Hibiscus Sparkling Fruit Tonic
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE CIDER VINEGAR, POMEGRANATE JUICE CONCENTRATE, MANUKA HONEY, HIBISCUS CONCENTRATE, HONEY EXTRACT, BAKERS YEAST BETA GLUCAN (WELLMUNE), ORGANIC AMLA EXTRACT, MONK FRUIT, STEVIA LEAF EXTRACT, AMINO ACID BLEND (LLEUCINE, L-VALINE, L-ISOLEUCINE, L-ARGININE, TAURINE, L-CAMITINE, L-CITRULINE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Lemonade
Minerals
Pomegranate Hibiscus S...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Lemonade
Pomegranate Hibiscus Sparkl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Lemonade Tags
Pomegranate Hibiscus Sparkling Fruit Tonic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Lemonade has a BSI of 26.0 while Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus has a BSI of 10.0. Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Lemonade contains 2.8g of carbohydrates per 100g, while Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus contains 1.4g per 100g. Both foods have similar carbohydrate content.
Cranberry Lemonade provides 0g of fiber per 100g, compared to 0g in Pomegranate Hibiscus Sparkling Fruit Tonic, Pomegranate Hibiscus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.