Which food has less impact on blood sugar?
European Style Jumbo Croissants 4 Count
Gold Standard Baking, Inc.Mini Muffins, Banana Nut
P & AComparing Key Nutrients
| Nutrient | European Sty... | Mini Muffins... |
|---|---|---|
| Carbs | 41.0g | 39.0g |
| Sugars | 6.0g | 20.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Compare European Style Jumbo Croissants 4 Count vs Mini Muffins, Banana Nut: Both have similar blood sugar impact with BSI scores of 76.9 and 71.9 respectively. European Style Jumbo Croissants 4 Count contains 2.0g more carbs per serving, Mini Muffins, Banana Nut provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
European Style Jumbo Croissants 4 Count
Mini Muffins, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
European Style Jumbo Croissants 4 Count
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, SUGAR, WHEAT FLOUR, MALTODEXTRIN, ENZYMES, NATURAL & ARTIFICIAL FLAVORS, DOUGH CONDITIONER (CALCIUM SULFATE, ASCORBIC ACID, ENZYME, CALCIUM PHOSPHATE, WHEAT FLOUR), ACACIA (GUM ARABIC), CALCIUM PHOSPHATE, CAPRIC ACID AND CAPRYLIC ACID TRIGLYCERIDE BLEND.
Mini Muffins, Banana Nut
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: BANANAS, MAYONNAISE (CANOLA OIL, EGGS, VINEGAR, SUGAR, SALT), SUGAR, WHITE RICE FLOUR, EGGS, WALNUTS, POTATO STARCH, SOY FLOUR, PINEAPPLE, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), BAKING SODA, CINNAMON, XANTHAN GUM, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
European Style Jumbo C...
Vitamins
Minerals
Mini Muffins, Banana Nut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
European Style Jumbo Croissants 4 Count Tags
Mini Muffins, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Style Jumbo Croissants 4 Count has a BSI of 76.9 while Mini Muffins, Banana Nut has a BSI of 71.9. Mini Muffins, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Muffins, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 71.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Style Jumbo Croissants 4 Count contains 48.2g of carbohydrates per 100g, while Mini Muffins, Banana Nut contains 45.9g per 100g. Mini Muffins, Banana Nut has 2.4g fewer carbs, which may result in less blood sugar impact.
European Style Jumbo Croissants 4 Count provides 1.2g of fiber per 100g, compared to 2.4g in Mini Muffins, Banana Nut. Mini Muffins, Banana Nut provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.