Which food has less impact on blood sugar?
Pb&J Toaster Pastries, Pb&J
Gastronomical IncRed Velvet Kringle
Rdk Corp.Comparing Key Nutrients
| Nutrient | Pb&J Toaster... | Red Velvet K... |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Pb&J Toaster Pastries, Pb&J vs Red Velvet Kringle: Significant difference in blood sugar impact. Pb&J Toaster Pastries, Pb&J has very high impact (BSI 64.1) compared to Red Velvet Kringle's high impact (BSI 46.3). Pb&J Toaster Pastries, Pb&J contains 10.0g more carbs per serving, Pb&J Toaster Pastries, Pb&J provides 1.0g more fiber. Red Velvet Kringle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pb&J Toaster Pastries, Pb&J
Red Velvet Kringle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pb&J Toaster Pastries, Pb&J
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BERRY FILLING (CANE SYRUP, GLYCERIN, APPLE POWDER, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, RASPBERRY PUREE, BLUEBERRY PUREE, STRAWBERRY PUREE, NATURAL FLAVORS, PECTIN, CITRIC ACID, RED CABBAGE [COLOR]), SUGAR, COCONUT OIL, PEANUT FLOUR, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SALT, CREAM OF TARTAR, BAKING SODA.
Red Velvet Kringle
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED VELVET CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, SOYBEAN OIL, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, RED 40, CELLULOSE GUM, SOY FLOUR), SUGAR, WHEAT FLOUR, SOYBEAN OIL, CORN SYRUP, PASTEURIZED MILK AND CREAM, SUGAR, EGGS (WITH CITRIC ACID), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN STARCH, SOY LECITHIN, SOY PROTEIN, NATURAL & ARTIFICIAL FLAVORS, ALCOHOL, VANILLA BEAN EXTRACTIVES, CHEESE CULTURE, XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM, CAROB GUM, CITRIC ACID, SOY FLOUR, CANOLA OIL, DEXTROSE, MALTODEXTRIN, YELLOW 5 & 6, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), MALTED BARLEY, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pb&J Toaster Pastries,...
Minerals
Red Velvet Kringle
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pb&J Toaster Pastries, Pb&J Tags
Red Velvet Kringle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pb&J Toaster Pastries, Pb&J has a BSI of 64.1 while Red Velvet Kringle has a BSI of 46.3. Red Velvet Kringle has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Velvet Kringle appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pb&J Toaster Pastries, Pb&J contains 67.3g of carbohydrates per 100g, while Red Velvet Kringle contains 50.0g per 100g. Red Velvet Kringle has 17.3g fewer carbs, which may result in less blood sugar impact.
Pb&J Toaster Pastries, Pb&J provides 3.8g of fiber per 100g, compared to 2.0g in Red Velvet Kringle. Pb&J Toaster Pastries, Pb&J provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.