Which food has less impact on blood sugar?
European Style Smoked Salmon
Seabear CompanyBackfin Crab Meat
Heron Point Seafood, Inc.Comparing Key Nutrients
| Nutrient | European Sty... | Backfin Crab... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 17.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare European Style Smoked Salmon vs Backfin Crab Meat: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
European Style Smoked Salmon
Backfin Crab Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
European Style Smoked Salmon
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (SALMON, SALT, SUGAR, SPICES, NATURAL WOOD SMOKE).
Backfin Crab Meat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE SWIMMING CRAB MEAT, (PORTUNUS PELAGICUS) SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
European Style Smoked ...
No significant vitamin or mineral data available
Backfin Crab Meat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
European Style Smoked Salmon Tags
Backfin Crab Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Style Smoked Salmon has a BSI of 1.9 while Backfin Crab Meat has a BSI of 1.9. European Style Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
European Style Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Style Smoked Salmon contains 1.8g of carbohydrates per 100g, while Backfin Crab Meat contains 1.2g per 100g. Both foods have similar carbohydrate content.
European Style Smoked Salmon provides 0.0g of fiber per 100g, compared to 0.0g in Backfin Crab Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.