Which food has less impact on blood sugar?
Evaporated Lowfat 2% Milk
Nestle Usa Inc.Premium Milk, Chocolate
Plains Dairy, Llc.Comparing Key Nutrients
| Nutrient | Evaporated L... | Premium Milk... |
|---|---|---|
| Carbs | 3.0g | 28.0g |
| Sugars | 3.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Evaporated Lowfat 2% Milk vs Premium Milk, Chocolate: Significant difference in blood sugar impact. Premium Milk, Chocolate has very high impact (BSI 55.4) compared to Evaporated Lowfat 2% Milk's low impact (BSI 5.9). Premium Milk, Chocolate contains 25.0g more carbs per serving. Evaporated Lowfat 2% Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Evaporated Lowfat 2% Milk
Premium Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Evaporated Lowfat 2% Milk
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
Premium Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCCESSED WITH ALKALI), SALT, CARRAGEENAN, CORN STARCH, ARTIFICIAL FLAVOR, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Evaporated Lowfat 2% Milk
Vitamins
Minerals
Premium Milk, Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Evaporated Lowfat 2% Milk Tags
Premium Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Evaporated Lowfat 2% Milk has a BSI of 5.9 while Premium Milk, Chocolate has a BSI of 55.4. Evaporated Lowfat 2% Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Evaporated Lowfat 2% Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Evaporated Lowfat 2% Milk contains 10.0g of carbohydrates per 100g, while Premium Milk, Chocolate contains 11.7g per 100g. Both foods have similar carbohydrate content.
Evaporated Lowfat 2% Milk provides 0g of fiber per 100g, compared to 0.0g in Premium Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.