Which food has less impact on blood sugar?
Everything Smart Pockets
Toufayan Bakery IncVanilla Ice Milk Mix
Kleinpeter Farms Dairy Inc.Comparing Key Nutrients
| Nutrient | Everything S... | Vanilla Ice ... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Everything Smart Pockets vs Vanilla Ice Milk Mix comparison: Vanilla Ice Milk Mix has a high blood sugar impact (BSI 37.7) while Everything Smart Pockets has moderate impact (BSI 25.2). Vanilla Ice Milk Mix contains 2.0g more carbs per serving, Everything Smart Pockets provides 4.0g more fiber. Consider Everything Smart Pockets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Smart Pockets
Vanilla Ice Milk Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Smart Pockets
Serving size 35.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ONION, DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)
Vanilla Ice Milk Mix
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, CREAM, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Smart Pockets
Vitamins
Minerals
Vanilla Ice Milk Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Smart Pockets Tags
Vanilla Ice Milk Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vanilla Ice Milk Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Smart Pockets has a BSI of 25.2 while Vanilla Ice Milk Mix has a BSI of 37.7. Everything Smart Pockets has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Smart Pockets appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Smart Pockets contains 48.6g of carbohydrates per 100g, while Vanilla Ice Milk Mix contains 16.1g per 100g. Vanilla Ice Milk Mix has 32.5g fewer carbs, which may result in less blood sugar impact.
Everything Smart Pockets provides 11.4g of fiber per 100g, compared to 0.0g in Vanilla Ice Milk Mix. Everything Smart Pockets provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.