Which food has less impact on blood sugar?
Everyday Rub
Fire & Flavor Grilling Co.Mulukia Leaves
Karabetian Import & ExportComparing Key Nutrients
| Nutrient | Everyday Rub | Mulukia Leaves |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.7g | 1.0g |
Estimated Blood Sugar Response
Compare Everyday Rub vs Mulukia Leaves: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everyday Rub
Mulukia Leaves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everyday Rub
Serving size 3.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SPICES, GARLIC AND ONION.
Mulukia Leaves
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULUKIA LEAVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everyday Rub
Vitamins
Minerals
Mulukia Leaves
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everyday Rub Tags
Mulukia Leaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everyday Rub
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Report Data Issues for Mulukia Leaves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everyday Rub has a BSI of 1.9 while Mulukia Leaves has a BSI of 1.9. Mulukia Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Mulukia Leaves appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everyday Rub contains 66.7g of carbohydrates per 100g, while Mulukia Leaves contains 14.3g per 100g. Mulukia Leaves has 52.4g fewer carbs, which may result in less blood sugar impact.
Everyday Rub provides 33.3g of fiber per 100g, compared to 7.1g in Mulukia Leaves. Everyday Rub provides 26.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.