Which food has less impact on blood sugar?
The Spice Hunter, Crystallized Chopped Ginger
The Spice Hunter, Inc.Sesame Seed Natural
Sunrise Natural FoodsComparing Key Nutrients
| Nutrient | The Spice Hu... | Sesame Seed ... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 20.0g |
Estimated Blood Sugar Response
The Spice Hunter, Crystallized Chopped Ginger vs Sesame Seed Natural comparison: The Spice Hunter, Crystallized Chopped Ginger has a low blood sugar impact (BSI 6.0) while Sesame Seed Natural has minimal impact (BSI 0.0). Sesame Seed Natural contains 2.0g more carbs per serving. Consider Sesame Seed Natural for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Spice Hunter, Crystallized Chopped Ginger
Sesame Seed Natural
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Spice Hunter, Crystallized Chopped Ginger
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, SUGAR.
Sesame Seed Natural
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Spice Hunter, Crys...
No significant vitamin or mineral data available
Sesame Seed Natural
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Spice Hunter, Crystallized Chopped Ginger Tags
Sesame Seed Natural Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Spice Hunter, Crystallized Chopped Ginger has a BSI of 6.0 while Sesame Seed Natural has a BSI of 0.0. Sesame Seed Natural has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Seed Natural appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Spice Hunter, Crystallized Chopped Ginger contains 75.0g of carbohydrates per 100g, while Sesame Seed Natural contains 12.5g per 100g. Sesame Seed Natural has 62.5g fewer carbs, which may result in less blood sugar impact.
The Spice Hunter, Crystallized Chopped Ginger provides 0g of fiber per 100g, compared to 12.5g in Sesame Seed Natural. Sesame Seed Natural provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.